Goulash with Sauerkraut

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Goulash with Sauerkraut
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein44.24 g(45 %)
Fat20.49 g(18 %)
Carbohydrates38.49 g(26 %)
Sugar added0 g(0 %)
Roughage7.05 g(24 %)
Vitamin A101.82 mg(12,728 %)
Vitamin D0.65 μg(3 %)
Vitamin E2.28 mg(19 %)
Vitamin B₁1.16 mg(116 %)
Vitamin B₂0.51 mg(46 %)
Niacin21.47 mg(179 %)
Vitamin B₆1.41 mg(101 %)
Folate58.77 μg(20 %)
Pantothenic acid1.41 mg(24 %)
Biotin3.75 μg(8 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C44.25 mg(47 %)
Potassium1,503 mg(38 %)
Calcium143.4 mg(14 %)
Magnesium81.29 mg(27 %)
Iron4.2 mg(28 %)
Iodine2.75 μg(1 %)
Zinc3.46 mg(43 %)
Saturated fatty acids6.75 g
Cholesterol123.51 mg

Ingredients

for
4
Ingredients
650 grams Pork (neck meat)
400 grams onions
3 garlic cloves
2 Tbsps Tomato paste
300 grams Sauerkraut
salt (and pepper)
3 Tbsps vegetable oil
3 potatoes
1 tsp sweet ground paprika
1 bay leaf
1 tsp Caraway
½ l Broth
l Sour cream
2 Tbsps chopped parsley
How healthy are the main ingredients?
PorkonionSauerkrautSour creamTomato pasteparsley

Preparation steps

1.

Rinse the pork, pat dry and cut into bite-size pieces. Peel the potatoes and cut into cubes. Peel and chop the onions and garlic. Heat the oil in a Dutch oven. Cook the onions and garlic until translucent.

2.

Brown the meat, then add the peppers, potatoes, and sauerkraut and continue to cook. Add the tomato paste and spices and pour in the broth. Simmer over medium heat for 50 minutes. Season the stew again and serve garnished with sour cream and chopped parsley.