Goulash with Sauerkraut

Name: Goulash with Sauerkraut
Total time: 1 h 10 min
Yield: 4
Ingredients: 650 grams Pork (neck meat); 400 grams onions; 3 garlic cloves; 2 Tbsps Tomato paste; 300 grams Sauerkraut; salt (and pepper); 3 Tbsps vegetable oil; 3 potatoes; 1 tsp sweet ground paprika; 1 bay leaf; 1 tsp Caraway; 0.5 l Broth; 0.125 l Sour cream; 2 Tbsps chopped parsley

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

9,0 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr 10 min.

Preparation

Calories:

504

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	504 kcal	(24 %)
Protein	44.24 g	(45 %)
Fat	20.49 g	(18 %)
Carbohydrates	38.49 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	7.05 g	(24 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	101.82 mg	(12,728 %)
Vitamin D	0.65 μg	(3 %)
Vitamin E	2.28 mg	(19 %)
Vitamin B₁	1.16 mg	(116 %)
Vitamin B₂	0.51 mg	(46 %)
Niacin	21.47 mg	(179 %)
Vitamin B₆	1.41 mg	(101 %)
Folate	58.77 μg	(20 %)
Pantothenic acid	1.41 mg	(24 %)
Biotin	3.75 μg	(8 %)
Vitamin B₁₂	0.8 μg	(27 %)
Vitamin C	44.25 mg	(47 %)
Potassium	1,503 mg	(38 %)
Calcium	143.4 mg	(14 %)
Magnesium	81.29 mg	(27 %)
Iron	4.2 mg	(28 %)
Iodine	2.75 μg	(1 %)
Zinc	3.46 mg	(43 %)
Saturated fatty acids	6.75 g
Cholesterol	123.51 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 650 grams Pork (neck meat); 400 grams onions; 3 garlic cloves; 2 Tbsps Tomato paste; 300 grams Sauerkraut; salt (and pepper); 3 Tbsps vegetable oil; 3 potatoes; 1 tsp sweet ground paprika; 1 bay leaf; 1 tsp Caraway; ½ l Broth; ⅛ l Sour cream; 2 Tbsps chopped parsley

How healthy are the main ingredients?

Pork onion Sauerkraut Sour cream Tomato paste parsley

print shopping list

Preparation steps

Rinse the pork, pat dry and cut into bite-size pieces. Peel the potatoes and cut into cubes. Peel and chop the onions and garlic. Heat the oil in a Dutch oven. Cook the onions and garlic until translucent.

Brown the meat, then add the peppers, potatoes, and sauerkraut and continue to cook. Add the tomato paste and spices and pour in the broth. Simmer over medium heat for 50 minutes. Season the stew again and serve garnished with sour cream and chopped parsley.