Almond Pear Cake

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Almond Pear Cake
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
4515
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,515 cal.(215 %)
Protein101 g(103 %)
Fat285 g(246 %)
Carbohydrates397 g(265 %)
Sugar added110 g(440 %)
Roughage56.2 g(187 %)
Vitamin A1.9 mg(238 %)
Vitamin D8.7 μg(44 %)
Vitamin E64.5 mg(538 %)
Vitamin K120.3 μg(201 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.8 mg(164 %)
Niacin28.8 mg(240 %)
Vitamin B₆0.7 mg(50 %)
Folate413 μg(138 %)
Pantothenic acid5.9 mg(98 %)
Biotin59 μg(131 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C50 mg(53 %)
Potassium3,249 mg(81 %)
Calcium425 mg(43 %)
Magnesium567 mg(189 %)
Iron15 mg(100 %)
Iodine51 μg(26 %)
Zinc12.3 mg(154 %)
Saturated fatty acids115.3 g
Uric acid293 mg
Cholesterol1,280 mg
Complete sugar230 g

Ingredients

for
1
Ingredients
200 grams Pastry flour
125 grams softened butter
60 grams softened butter (for greasing the springform pan)
1 egg
1 kilogram Pear
3 eggs (separated)
150 grams honey
200 grams ground almonds
How healthy are the main ingredients?
Pearalmondhoneyeggegg

Preparation steps

1.

Peel the pears, cut in half and remove the cores. Combine the sugar and 1/8 liter (approximately 1/2 cup) of water in a saucepan and bring to a boil. Add the pears to the water and simmer for about 12 minutes, until tender. 

2.

Knead the flour, butter and egg together to form a smooth dough. Wrap with plastic wrap and refrigerate for 30 minutes. Roll the dough out onto a floured surface and place into the bottom and up the sides of a buttered springform pan. 

3.

Whisk the egg yolks and honey together until smooth. Stir in the ground almonds. Beat the egg whites until stiff and fold into the yolk mixture. Spread the mixture onto the prepared crust and press the pear halves, cut side down, on top. 

4.

Bake in an oven preheated to 180°C (approximately 350°F) for 60 minutes. Remove from the oven and allow to cool slightly before releasing from the springform pan. Cool completely before slicing and serving. 

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