Grilled Lamb with Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
770
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 770 cal. | (37 %) | ||
| Protein | 48.95 g | (50 %) | ||
| Fat | 57.88 g | (50 %) | ||
| Carbohydrates | 16.18 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.54 g | (18 %) |
more nutritional values
| Vitamin A | 31.39 mg | (3,924 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.89 mg | (7 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.59 mg | (54 %) | ||
| Niacin | 20.94 mg | (175 %) | ||
| Vitamin B₆ | 0.56 mg | (40 %) | ||
| Folate | 99.3 μg | (33 %) | ||
| Pantothenic acid | 1.91 mg | (32 %) | ||
| Biotin | 5.06 μg | (11 %) | ||
| Vitamin B₁₂ | 5.14 μg | (171 %) | ||
| Vitamin C | 17.2 mg | (18 %) | ||
| Potassium | 1,023.18 mg | (26 %) | ||
| Calcium | 100.3 mg | (10 %) | ||
| Magnesium | 80.53 mg | (27 %) | ||
| Iron | 5.85 mg | (39 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 12.66 mg | (158 %) | ||
| Saturated fatty acids | 12.97 g | |||
| Cholesterol | 163.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 garlic cloves
- 1 onion
- 2 bay leaves
- 2 Tbsps chopped mint
- 150 milliliters olive oil
- 750 grams lamb (cut into 12 slices)
- salt (and pepper)
- 2 Radicchio
- 1 Eggplant
- 1 Zucchini
Preparation steps
1.
Peel garlic and onion, chop finely and mix in a bowl with oil and herbs. Season with salt and pepper. Rinse meat, pat dry, and add to the marinade. Cover and place in the refrigerator to marinate for 4 hours.
2.
1 hour beforehand, remove the meat, drain well and thread three slices onto each skewer. Rinse and trim the eggplant and zucchini, cut crosswise into thick slices. Slice radicchio heads in half lengthwise.
3.
Grill vegetables and raddichio for 8-10 minutes. Place meat on the grill, brush with the marinade and grill slightly under 10 minutes.
