Vegetable Tofu Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 17.1 mg | (143 %) | ||
| Vitamin K | 38 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 159 mg | (167 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 598 mg | (60 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams Tofu
- 500 grams green Bell pepper
- 250 grams Tomatoes
- 2 garlic cloves
- 1 tsp thyme
- salt
- freshly ground peppers
- Nutmeg
- 100 grams freshly grated Parmesan
- 250 grams Whipped cream
- 2 Tbsps butter
Preparation steps
Rinse the peppers, halve, remove the seeds and place, cut side down, on a baking sheet. Bake for 10-15 minutes at 250°C (approximately 500°F), until the skin blisters. Remove from the oven and let cool. Reduce the oven temperature to 200°C (approximately 400°F).
Once the peppers have cooled, remove the skin.
Blanch the tomatoes, peel and cut into slices.
Drain the tofu and cut into 1.5 cm thick slices.
Spread the peppers, tomatoes and tofu in a baking dish. Season with salt, thyme and crushed garlic.
Mix the cream and cheese. Season the cream mixture with pepper and nutmeg. Pour the cream mixture over the vegetables. Place knobs of butter on top of the gratin. Bake for about 30 minutes, until lightly browned. Remove from the oven and serve immediately.
