Potato and Tomato Gratin
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1590
calories
Calories
Nutritional values
1 casserole dish contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,590 cal. | (76 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 77 g | (66 %) | ||
| Carbohydrates | 179 g | (119 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.2 g | (64 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 88.8 μg | (148 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 338 μg | (113 %) | ||
| Pantothenic acid | 6.3 mg | (105 %) | ||
| Biotin | 32.3 μg | (72 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 295 mg | (311 %) | ||
| Potassium | 5,169 mg | (129 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 290 mg | (97 %) | ||
| Iron | 11.2 mg | (75 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram potatoes
- 500 grams Tomatoes
- 1 scoop Mozzarella
- 2 garlic cloves
- 1 Red chili pepper
- 1 Tbsp balsamic vinegar
- 7 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Scrub potatoes and cook in boiling salted water. Drain, rinse and peel.
2.
Cut mozzarella into small cubes.
3.
Peel and chop garlic.
4.
Rinse chile pepper, trim, remove seeds and chop.
5.
Mix garlic and chile pepper with 5 tablespoons olive oil, balsamic vinegar and salt and pepper to taste.
6.
Cut the tomatoes and potatoes into slices.
7.
Brush a baking dish with oil and layer in the potatoes and tomatoes, sprinkling each layer with mozzarella and coat each layer with some of the seasoning oil. Drizzle with remaining oil and bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes.
