Chicken and Vegetable Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 28.67 g | (29 %) | ||
| Fat | 14.18 g | (12 %) | ||
| Carbohydrates | 19.41 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.67 g | (12 %) |
more nutritional values
| Vitamin A | 813.7 mg | (101,713 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 15.84 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 64.22 μg | (21 %) | ||
| Pantothenic acid | 1.08 mg | (18 %) | ||
| Biotin | 1.63 μg | (4 %) | ||
| Vitamin B₁₂ | 0.26 μg | (9 %) | ||
| Vitamin C | 48.51 mg | (51 %) | ||
| Potassium | 543.97 mg | (14 %) | ||
| Calcium | 86.84 mg | (9 %) | ||
| Magnesium | 51.65 mg | (17 %) | ||
| Iron | 2.56 mg | (17 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.19 mg | (15 %) | ||
| Saturated fatty acids | 2.24 g | |||
| Cholesterol | 69.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Chicken breasts
- 1 onion
- 2 garlic cloves
- 1 stalk Leeks
- 2 carrots
- ¼ root Celery
- 100 grams green Beans
- 100 grams Broccoli
- 1 red paprika
- 1 small Zucchini
- 3 Tbsps olive oil
- 1 l Chicken broth (jarred)
- salt (pepper)
- ½ bunch parsley
- ½ bunch Basil
Preparation steps
1.
Peel and finely chop the onion and garlic. Rinse and chop the remaining vegetables. Heat the oil in a large saucepan. Add the onions and the garlic and sauté until translucent. Add the remaining vegetables and sauté 3 minutes. Pour in the broth, season with salt and pepper, and bring to a boil. Reduce to a simmer, cover and cook over low heat until the vegetables are crisp-tender, about 10 minutes.
2.
Cut the chicken into bite-size pieces, add to the pot and simmer 5 minutes. Rinse and chop the parsley and basil and add half to the soup. Add the remaining herbs to the soup and serving time and season with salt and pepper.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
