Stir-fried Turkey Strips with Vegetables
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 35.51 g | (36 %) | ||
| Fat | 16.66 g | (14 %) | ||
| Carbohydrates | 14.85 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 40.3 mg | (5,038 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.32 mg | (19 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 19.56 mg | (163 %) | ||
| Vitamin B₆ | 1.05 mg | (75 %) | ||
| Folate | 95.8 μg | (32 %) | ||
| Pantothenic acid | 1.54 mg | (26 %) | ||
| Biotin | 2.37 μg | (5 %) | ||
| Vitamin B₁₂ | 0.39 μg | (13 %) | ||
| Vitamin C | 53.74 mg | (57 %) | ||
| Potassium | 616.17 mg | (15 %) | ||
| Calcium | 52.93 mg | (5 %) | ||
| Magnesium | 63.63 mg | (21 %) | ||
| Iron | 2.07 mg | (14 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.21 mg | (28 %) | ||
| Saturated fatty acids | 2.74 g | |||
| Cholesterol | 80 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 250 grams fresh Bean sprout
- 200 grams Cauliflower
- 1 Leek
- 1 white onion
- 4 Tbsps vegetable oil
- 2 Tbsps light soy sauce
- 1 tsp ground ginger
- 3 tsps cornstarch
- black peppers (freshly ground)
- Cress
Preparation steps
1.
Divide cauliflower into florets, rinse and drain. Rinse leek, trim and cut into thick rings. Rinse bean sprouts and drain. Peel onion and finely chop. Cut turkey breast into strips and season with salt and pepper.
2.
Heat 2 tablespoons of oil a wok (or pan). Stir-fry the meat over high heat, then remove and set aside. Pour in the remaining oil, onion and cauliflower and stir-fry about 3 minutes. Add leek and sprouts and stir-fry 2 minutes.
3.
Dissolve cornstarch in a little water and pour over the vegetables. Add turkey, ginger and soy sauce and stir-fry about 3 minutes. Season with pepper, garnish with cress and serve hot.
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