Sea Bream with Sliced Potatoes
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 157 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the potatoes, peel and cut into thin slices. Blanch in boiling salted water, drain and cool for 3 minutes.
3.
Rinse the fish and pat dry. Place a sprig of thyme in the interior, season well with salt and pepper and sprinkle with thyme leaves. Arrange the potato slices in layers to cover the fish. Melt the butter and brush the potatoes and fish.
4.
Place in an ovenproof dish with that has been brushed with oil and bake until the potatoes are golden brown, about 20 minutes.
