Spelt and Gouda Burgers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
10043
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 10,043 cal. | (478 %) | ||
| Protein | 399.02 g | (407 %) | ||
| Fat | 124.43 g | (107 %) | ||
| Carbohydrates | 2,075.83 g | (1,384 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 250.95 g | (837 %) |
more nutritional values
| Vitamin A | 194.8 mg | (24,350 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 21.45 μg | (7 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.35 μg | (1 %) | ||
| Vitamin B₁₂ | 0.39 μg | (13 %) | ||
| Vitamin C | 3.67 mg | (4 %) | ||
| Potassium | 86.13 mg | (2 %) | ||
| Calcium | 190.97 mg | (19 %) | ||
| Magnesium | 19.05 mg | (6 %) | ||
| Iron | 113.01 mg | (753 %) | ||
| Zinc | 1.35 mg | (17 %) | ||
| Saturated fatty acids | 13.71 g | |||
| Cholesterol | 69.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 shallots (chopped)
- 3 Tbsps clarified butter
- 250 Whole spelt seeds
- 1 l Vegetable broth
- 100 grams grated Gouda
- salt
- freshly ground peppers
- 4 soft Sesame seed rolls
- 20 grams butter
- 150 grams fresh Sprout
- Basil
Preparation steps
1.
Heat 1 tablespoon of the clarified butter and cook the shallots, stirring occasionally until translucent. Add the spelt and sauté until coated. Add the broth and cook over very low heat for 10 minutes. Stir in the cheese, transfer the mixture to a bowl and let cool.
2.
Heat the butter in a large skillet. With moistened hands, form the mixture into 4 patties and saute until golden brown on both sides.
3.
Cut the sesame buns crosswise, coat with butter and cook, cut side down in a skillet.
4.
Wash the sprouts and pat dry.
5.
Arrange the patties on the bottom half of the buns, top with the sprouts and basil and the tops of the buns.
