Spelt and Gouda Burgers

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Spelt and Gouda Burgers
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
10043
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie10,043 kcal(478 %)
Protein399.02 g(407 %)
Fat124.43 g(107 %)
Carbohydrates2,075.83 g(1,384 %)
Sugar added0 g(0 %)
Roughage250.95 g(837 %)
Vitamin A194.8 mg(24,350 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.06 mg(4 %)
Folate21.45 μg(7 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C3.67 mg(4 %)
Potassium86.13 mg(2 %)
Calcium190.97 mg(19 %)
Magnesium19.05 mg(6 %)
Iron113.01 mg(753 %)
Zinc1.35 mg(17 %)
Saturated fatty acids13.71 g
Cholesterol69.25 mg

Ingredients

for
4
Ingredients
3 shallots (chopped)
3 tablespoons clarified butter
250 Whole spelt seeds
1 liter Vegetable broth
100 grams grated Gouda
salt
freshly ground peppers
4 soft Sesame seed rolls
20 grams butter
150 grams fresh Sprout
Basil
How healthy are the main ingredients?
GoudashallotsaltBasil

Preparation steps

1.

Heat 1 tablespoon of the clarified butter and cook the shallots, stirring occasionally until translucent. Add the spelt and sauté until coated. Add the broth and cook over very low heat for 10 minutes. Stir in the cheese, transfer the mixture to a bowl and let cool.

2.

Heat the butter in a large skillet. With moistened hands, form the mixture into 4 patties and saute until golden brown on both sides.

3.

Cut the sesame buns crosswise, coat with butter and cook, cut side down in a skillet.

4.

Wash the sprouts and pat dry.

5.

Arrange the patties on the bottom half of the buns, top with the sprouts and basil and the tops of the buns.