Tuna-Penne Salad with Tomatoes

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Tuna-Penne Salad with Tomatoes
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
669
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein25 g(26 %)
Fat27 g(23 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.7 mg(31 %)
Vitamin K35.3 μg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate125 μg(42 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C26 mg(27 %)
Potassium678 mg(17 %)
Calcium64 mg(6 %)
Magnesium104 mg(35 %)
Iron3.1 mg(21 %)
Iodine23 μg(12 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.7 g
Uric acid182 mg
Cholesterol26 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Penne
1 shallot
4 Tbsps White vinegar
8 Tbsps olive oil
salt
freshly ground peppers
150 grams Tuna (canned, wild-caught)
4 Tomatoes
200 grams Frozen pea
fresh oregano
Tabasco sauce
How healthy are the main ingredients?
Tunaolive oilshallotsaltTomatooregano

Preparation steps

1.

Cook the penne in plenty of salted water until al dente. Drain, rinse in cold water and drain again.

2.

Mix vinegar with oil, season with salt, pepper and a few drops of hot-pepper sauce. Stir in finely chopped shallot.

3.

Drain tuna and shred.

4.

Rinse the tomatoes, remove stems and cut into wedges.

5.

Blanch peas in boiling salted water for 4 minutes. Drain and rinse in cold water.

6.

Combine penne with tuna, tomatoes and peas in a bowl. Mix gently with the dressing. Set aside 1 hour to marinade.

7.

Serve garnished with fresh oregano.