Onion Cake

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Onion Cake
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
3375
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,375 cal.(161 %)
Protein113 g(115 %)
Fat151 g(130 %)
Carbohydrates384 g(256 %)
Sugar added0 g(0 %)
Roughage39.9 g(133 %)
Vitamin A1.8 mg(225 %)
Vitamin D7.4 μg(37 %)
Vitamin E8.9 mg(74 %)
Vitamin K38.9 μg(65 %)
Vitamin B₁2.3 mg(230 %)
Vitamin B₂4.2 mg(382 %)
Niacin46.7 mg(389 %)
Vitamin B₆3.7 mg(264 %)
Folate2,090 μg(697 %)
Pantothenic acid12.9 mg(215 %)
Biotin220.3 μg(490 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C116 mg(122 %)
Potassium5,019 mg(125 %)
Calcium1,088 mg(109 %)
Magnesium369 mg(123 %)
Iron18.2 mg(121 %)
Iodine126 μg(63 %)
Zinc13 mg(163 %)
Saturated fatty acids88.2 g
Uric acid856 mg
Cholesterol1,224 mg
Complete sugar89 g

Ingredients

for
1
For the pastry
350 grams Pastry flour
1 cube Yeast (42 grams)
200 milliliters lukewarm milk
1 tsp salt
Pastry flour (for work surface)
For the topping
1 ½ kilograms onions
2 Tbsps butter
200 grams Sour cream
200 grams Crème fraiche
4 eggs
salt
peppers
2 Tbsps Caraway
How healthy are the main ingredients?
onionSour creamsalteggsaltCaraway

Preparation steps

1.

For the pastry: place flour in a bowl. Dissolve yeast in milk and add together with salt to the flour. Knead with a dough attachment of the hand mixer to a smooth pastry, adding more flour or milk as needed. Knead with your hands for about 5 minutes vigorously, place in a bowl and let rise, covered, for about 1 hour in a warm place.

2.

For the topping: peel onions and cut into thin slices. Heat butter in a pan and saute onions until soft. Remove from heat and let cool.

3.

Line baking sheet with parchment paper.

4.

Roll out pastry on a floured surface and line baking sheet with it, making an edge all around. Spread with onions. Whisk sour cream with creme fraiche, eggs, salt and pepper. Spread over onions and smooth. Sprinkle with caraway seeds and bake in preheated oven at 200°C (approximately 400°F) for about 1 hour. Remove from the oven and serve.