Pea Soup with Dumplings

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Pea Soup with Dumplings
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
642
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein52 g(53 %)
Fat30 g(26 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage14.3 g(48 %)
Vitamin A2.8 mg(350 %)
Vitamin D1 μg(5 %)
Vitamin E3.3 mg(28 %)
Vitamin K124.7 μg(208 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.7 mg(64 %)
Niacin21.8 mg(182 %)
Vitamin B₆1.3 mg(93 %)
Folate251 μg(84 %)
Pantothenic acid3 mg(50 %)
Biotin25.8 μg(57 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C44 mg(46 %)
Potassium1,798 mg(45 %)
Calcium161 mg(16 %)
Magnesium112 mg(37 %)
Iron6.7 mg(45 %)
Iodine20 μg(10 %)
Zinc10.2 mg(128 %)
Saturated fatty acids14.2 g
Uric acid397 mg
Cholesterol252 mg
Complete sugar15 g

Ingredients

for
4
For the soup
2 onions
500 grams Beef (such as brisket)
1 kilogram Beef bone
4 carrots
250 grams Celery root
250 grams Smoked bacon
1 tsp peppercorns
3 Juniper berries
1 bay leaf
1 sprig Lovage
2 sprigs parsley
1 stalk Leeks
250 grams Peas (fresh or frozen)
2 carrots
salt
freshly ground peppers
2 Tbsps freshly chopped parsley
For the dumplings
50 grams butter
salt
Nutmeg
2 eggs
100 grams Semolina flour
Chervil (for garnish)
How healthy are the main ingredients?
BeefLeekparsleyparsleyonioncarrot

Preparation steps

1.

For the soup, peel 1 onion, cut in half and brown the cut surfaces in a large pot. Place the stew meat and soup bone in the pot and fill with cold water, so that everything is covered. Bring to a boil. Reduce the heat and simmer for about 2 1/2 hours. Skim any foam that forms on the surface of the soup. If necessary, add additional water. Rinse and peel 2 carrots, the celery, and remaining onion and cut into chunks. After about 1 1/2 hours of cooking, add the vegetables to the broth. Add peppercorns, juniper berries (crush with the back of a knife before adding), bay leaf, and herb stems.

2.

For the dumplings, melt the butter in a small saucepan and let it cool again. Mix until creamy with a pinch of salt and nutmeg. Stir in 1 egg and the semolina, add the second egg and stir until smooth. Cover the dough and let it rest for at least 30 minutes.

3.

Rinse and trim the leek and cut into rings. Rinse the peas and drain. Peel the remaining carrots and cut into slices.

4.

Bring salted water to a boil in a large pot. Using 2 teaspoons, form the semolina mixture into dumplings and gently drop into the water. Reduce the heat and let the semolina dumplings cook for about 10 minutes. (Check for doneness). Remove from the water with a slotted spoon.

5.

Remove the meat and the bone from the broth, set aside and pour the broth through a fine sieve. Measure approximately 1 liter and bring to a boil again in a pot. Add the carrots, peas, and the leek, season with salt and pepper and cook for about 5 minutes. Meanwhile, cut the meat and the bacon into pieces. Add both to the soup, add the parsley and season again before serving.

6.

Pour the soup into bowls and arrange the dumplings on top. Garnish with fresh chervil and serve.

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