Fruit Bread

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Fruit Bread
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Health Score:
36 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
7138
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie7,138 cal.(340 %)
Protein344.85 g(352 %)
Fat370.21 g(319 %)
Carbohydrates583.52 g(389 %)
Sugar added17.05 g(68 %)
Roughage1.67 g(6 %)
Vitamin A5,228.14 mg(653,518 %)
Vitamin D139.66 μg(698 %)
Vitamin E8.23 mg(69 %)
Vitamin B₁5.11 mg(511 %)
Vitamin B₂18.28 mg(1,662 %)
Niacin78.02 mg(650 %)
Vitamin B₆3.88 mg(277 %)
Folate545.77 μg(182 %)
Pantothenic acid40.2 mg(670 %)
Biotin204.72 μg(455 %)
Vitamin B₁₂48.39 μg(1,613 %)
Vitamin C23.23 mg(24 %)
Potassium14,455 mg(361 %)
Calcium12,203.5 mg(1,220 %)
Magnesium1,078.43 mg(359 %)
Iron5.45 mg(36 %)
Iodine2,470.89 μg(1,235 %)
Zinc39.85 mg(498 %)
Saturated fatty acids212.99 g
Cholesterol1,128.05 mg

Ingredients

for
1
Ingredients
150 grams raisins
150 grams Currants
4 centiliters Rum
500 grams Pastry flour
80 grams sugar
1 cube Yeast (42 grams or 1 ounce)
125 liters lukewarm milk
½ tsp salt
1 tsp lemon zest
1 tsp Orange zest
1 generous pinch Cardamom (ground)
200 grams butter
50 grams Candied lemon (minced)
50 grams candied orange (minced)
2 drops Almond extract
softened butter (for greasing)
For preparing
100 grams butter
125 grams fine sugar
powdered sugar (for dusting)
How healthy are the main ingredients?
raisinsCurrantsugarsugarsalt

Preparation steps

1.

Rinse raisins and currants. Soak in rum and let sit for at least 2 hours.

2.

Combine 100 grams (approximately 5 ounces) of flour with 2 tablespoons sugar, crumbled yeast and milk. Let rise in a warm place for about 30 minutes. Place 2/3 of the flour in a large bowl and create a well in the middle. Add spices, diced butter and remaining sugar to well. Pour in yeast mixture and let rise until dough bubbles. Then knead in add remaining flour, candied fruit, raisins, currants and almonds. Let rise again in a warm place for about 30 minutes.

3.

Grease a baking sheet with butter. Shape dough into 2 large logs, place on baking sheet and let rise again in a warm place for about 30 minutes.

4.

Preheat the oven to 180°C (approximately 350°F).

5.

Bake dough for about 50-60 minutes. Cover with foil if dough begins to get too dark. Remove from oven and brush with melted butter and sprinkle with sugar. Let cool completely, dust with powdered sugar, slice and serve. 

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