Omelet with Noodles, Chives and Tomatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
662
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 5.5 μg | (28 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 59.8 μg | (100 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 179 μg | (60 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 47.8 μg | (106 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 838 mg | (84 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 709 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Grate the Emmentaler coarsely.
2.
Rinse the tomatoes, cut in half, remove the seeds and dice.
3.
Rinse the chives and shake dry.
4.
Whisk the eggs and milk together, season with salt and pepper and then stir in the cheese.
5.
In a large nonstick skillet, melt 1 teaspoon butter, add 1/2 of the egg mixture and 1/2 of the spaghetti. Cook over medium heat for 5 minutes. Remove from the pan and keep warm while you cook the remaining omelet.
6.
To serve, sprinkle the chives and tomatoes on the omelets, season with salt and pepper and roll up.
