Pasta Salad with Sun-Dried Tomatoes
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
634
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.4 g | (68 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 90.3 μg | (151 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 422 μg | (141 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 44.5 μg | (99 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 317 mg | (334 %) | ||
| Potassium | 2,779 mg | (69 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Fusilli
- salt
- 50 sun-dried Tomatoes (in oil)
- 1 red onion
- 2 yellow Bell pepper
- 1 garlic clove
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps freshly chopped parsley
- cayenne pepper
Preparation steps
1.
Cook the fusilli in boiling salted water until al dente. Reove from the water and drain thoroughly. Drain the sun-dried tomatoes, and coarsely chop. Peel, halve, and julienne the onion. Rinse and halve the peppers, then finely dice. Peel and finely dice the garlic.
2.
Mix the olive oil, lemon juice, and parsley. Season to taste with salt and cayenne pepper. Mix the dressing with all the prepared salad ingredients. Toss to combine, season to taste, and serve.
