Stuffed Calamari Sandwiches

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Stuffed Calamari Sandwiches
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Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
448
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein27 g(28 %)
Fat13 g(11 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E4.4 mg(37 %)
Vitamin K93.6 μg(156 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.6 mg(43 %)
Folate93 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C83 mg(87 %)
Potassium628 mg(16 %)
Calcium257 mg(26 %)
Magnesium78 mg(26 %)
Iron2.6 mg(17 %)
Iodine24 μg(12 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.9 g
Uric acid136 mg
Cholesterol221 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
6 Squid tentacles
1 garlic clove
1 handful Spinach
salt
1 red Hungarian wax pepper
½ organic lemon (zested and juiced)f
2 Tbsps olive oil
80 grams grated Goat cheese
2 Tbsps White bread crumbs
freshly ground peppers
1 Baguette
1 Orange
2 handfuls Arugula
How healthy are the main ingredients?
Goat cheeseArugulaSpinacholive oilgarlic clovesalt

Preparation steps

1.

Rinse squid, pat dry, set 2 tubes aside and chop. Peel and mince garlic. Rinse spinach and blanch in salted water. Remove and shock in ice water, drain and chop. Rinse peppers, cut in half, remove seeds and ribs and dice flesh. Combine squid, garlic, spinach and peppers. Add lemon zest, 1 tablespoon oil, half the cheese and breadcrumbs. Season with salt and pepper.

2.

Preheat the oven to 220°C (approximately 425°F).

3.

Stuff mixture into remaining squid tubes. Secure with toothpicks. Place on a baking sheet lined with parchment paper and brush with remaining oil. Sprinkle with remaining cheese. Bake for about 15 minutes, until golden brown.

4.

Cut baguette in half horizontally and toast briefly in the oven.

5.

Peel orange and separate fillets. Rinse and spin dry arugula. Add orange and arugula to baguettes. Remove squid from oven and add a piece to each baguette. Remove toothpicks, cover with remaining bread and serve.