Prosciutto and Cucumber Sandwiches
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Ricotta cheese
- salt
- freshly ground peppers
- 1 tsp lemon juice
- 2 Tbsps freshly chopped Fresh herbs (such as basil, parsley, chives)
- ½ Cucumber
- 4 slices tramezzino (about 20 x 23 cm)
- 120 grams Prosciutto (thinly sliced)
Preparation steps
1.
Mix the ricotta with lemon juice and herbs, and season with salt and pepper. Rinse the cucumber, cut lengthwise into strips and cut the strips into thin slices.
Spread the ricotta mixture thinly over the bread slices.
2.
Place the cucumber slices and prosciutto over half of the bread slices. Place the remaining bread slices (with the ricotta down) over to form the sandwich and press gently. Cut each sandwich first into squares and cut each square diagonally. Serve.
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