Baguette with Spinach and Prosciutto

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Baguette with Spinach and Prosciutto
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein22 g(22 %)
Fat17 g(15 %)
Carbohydrates44 g(29 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K80.8 μg(135 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate66 μg(22 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium510 mg(13 %)
Calcium59 mg(6 %)
Magnesium47 mg(16 %)
Iron2.3 mg(15 %)
Iodine9 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.1 g
Uric acid12 mg
Cholesterol44 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 handfuls baby Spinach
2 Tbsps lemon juice
1 tsp honey
2 Tbsps olive oil
1 Baguette
200 grams Prosciutto (sliced)
freshly ground peppers
How healthy are the main ingredients?
Spinacholive oilhoney

Preparation steps

1.

Rinse the spinach, trim, then pat dry. Mix the lemon juice, honey, and olive oil in a bowl. Add the spinach, and toss until combined. 

2.

Cut the baguette into quarters, then halve lengthwise. Fill the baguette quarters with the spinach and ham, garnish with freshly ground black pepper, and serve. 

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