Asparagus Crêpes Au Gratin

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Asparagus Crêpes Au Gratin
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.9 mg(113 %)
Vitamin D1.8 μg(9 %)
Vitamin E7.8 mg(65 %)
Vitamin K274.4 μg(457 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate337 μg(112 %)
Pantothenic acid2.6 mg(43 %)
Biotin24.1 μg(54 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C66 mg(69 %)
Potassium928 mg(23 %)
Calcium366 mg(37 %)
Magnesium86 mg(29 %)
Iron4.3 mg(29 %)
Iodine45 μg(23 %)
Zinc3.2 mg(40 %)
Saturated fatty acids12.3 g
Uric acid89 mg
Cholesterol262 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
100 grams Pastry flour
200 milliliters milk
salt
2 eggs
800 grams Asparagus
200 grams Spinach
1 Tbsp vegetable oil (for cooking)
100 grams Crème fraiche
2 eggs
50 grams freshly grated Parmesan
peppers
Nutmeg
softened butter (for greasing)
How healthy are the main ingredients?
SpinachParmesansalteggNutmeg

Preparation steps

1.

For the crêpes: Whisk the flour, milk and a pinch of salt until smooth. Whisk in the eggs and then let the batter rest for about 10 minutes.

2.

For the filling: Peel the asparagus, snap off the woody ends and cook with the peelings in lightly salted water for 10 minutes. Remove the asparagus and drain. Strain the broth through a sieve.

3.

Rinse the spinach, trim and blanch in boiling salted water until just wilted. Shock in ice water, squeeze out the excess water and chop coarsely.

4.

Working in batches, heat a little oil in a crêpe pan, add 1/4 of the batter to the pan and cook the crêpes until golden brown, around 1-2 minutes per side. 

5.

For the sauce: Whisk the crème fraîche, eggs, 200 ml (approximately 3/4 cup) asparagus stock and cheese until smooth. Season with salt, pepper and nutmeg.

6.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with butter. 

7.

Distribute the asparagus between the crêpes, top with spinach and roll up. Place, seam-side down, in the prepared pan and spoon the sauce over top. Bake until golden brown, about 20 minutes.