Macaroni and Potato Gratin
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
789
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 789 cal. | (38 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 546 mg | (55 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, rinse and dice. Cook in salted boiling water for about 10 minutes. Drain. Cook the noodles in salted boiling water until al dente. Drain.
2.
Peel the onions, cut in half then thinly slice. Melt the butter in a large frying pan and sauté the onions until golden brown. Set aside.
3.
Preheat the oven to 200°C (approximately 400°F).
4.
Scald the milk and cream and then stir in about 2/3 of the cheese. Season with salt, pepper and nutmeg. Combine the pasta and potatoes in a baking dish and pour the cheese sauce over top. Sprinkle with the onions and the remaining cheese.
5.
Bake until golden brown, around 10-15 minutes.
