Wraps with Chorizo Cabbage Filling
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1051
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,051 cal. | (50 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 291 μg | (485 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,365 mg | (34 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 28.8 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tortillas
- 300 grams Green cabbage
- 1 garlic clove
- 1 bunch Arugula
- 2 Chorizo
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the green cabbage, trim, cut out the stalk and cut the cabbage into strips.
2.
Peel the garlic and chop finely.
3.
Rinse the arugula, shake dry and chop coarsely.
4.
Heat olive oil in a pan and saute the cabbage and garlic, if necessary add a little water. Season with salt and pepper, and simmer for about 10 minutes. Remove the pan from heat and mix in the arugula.
5.
Warm the tortillas briefly in a hot pan from both sides. Spread the cabbage-arugula mixture over the tortillas and put 1 chorizo over each. Roll up the tortillas and serve sliced.
