Rosemary Lamb Shank
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 15 min.
Preparation
Calories:
1961
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,961 cal. | (93 %) | ||
| Protein | 149 g | (152 %) | ||
| Fat | 152 g | (131 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 79.2 mg | (660 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 5.7 mg | (95 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 20.9 μg | (697 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 2,006 mg | (50 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 12.6 mg | (84 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 28.4 mg | (355 %) | ||
| Saturated fatty acids | 59.4 g | |||
| Uric acid | 1,435 mg | |||
| Cholesterol | 578 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 lamb shanks
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 2 sprigs rosemary
- 2 garlic cloves
- ¼ l Beef broth
- ⅛ l Whipped cream
Preparation steps
1.
Clean lamb shank. Rinse rosemary, shake dry and finely chop needles. Mix rosemary with 4 tablespoons of olive oil, season with salt and pepper and spread on lamb. Let soak for about 2 hours. Preheat oven to 200°C (approximately 400°F). Half garlic bulbs. Grease a roasting pan with remaining olive oil. Place lamb shank and garlic into pan and cook for about 60 minutes, repeatedly basting with juices.
2.
After 40 minutes of cooking time, add white wine and cream. Season with salt and pepper. Remove from oven and serve.
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