Honey Glazed Spiced Meatloaf with Apricot
Nutritional values
(Percentage of daily recommendation)
| Calorie | 794 cal. | (38 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,292 mg | (32 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 12.4 mg | (155 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 284 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 1 Tbsp Orange liqueur
- 150 grams dried Apricot
- 1 stale White roll
- 2 bunches scallions
- 2 Red chili peppers
- 2 shallots
- 3 garlic cloves
- 1 Tbsp butter
- 75 grams Cashews
- 3 eggs
- 750 grams Ground beef
- ½ tsp cinnamon
- ¼ Ground clove
- ½ tsp freshly grated ginger
- salt
- freshly ground peppers
- vegetable oil (and butter for frying)
- 100 milliliters instant Vegetable broth
- 1 Tbsp honey
Preparation steps
Remove 5 apricots and cut into thin slices and set aside. Finely chop remaining apricots. In a small bowl, mix chopped apricots, orange liqueur and 50 ml (approximately 1/4 cup) warm water. Set aside.
Soak roll in a bowl of lukewarm water.
Rinse scallions, wipe dry and cut into pieces, about 8-10 cm (approximately 3-4 inches) long. Rinse chile peppers, cut lengthwise and remove seeds and finely chop. Peel shallots and garlic. Finely chop shallots.
Heat butter in a pan and sauté shallots in hot butter until translucent. Squeeze garlic through a press into pan, stir and cook briefly.
Toast cashews in a dry pan, pour onto a plate to cool, then chop coarsely.
Squeeze excess water from roll. Mix roll, chile peppers, shallots, garlic, chopped apricots, cashew, eggs and ground beef. Season with cinnamon, cloves, ginger, salt and pepper. Stir together until mixture is smooth.
With damp hands, shape meat mixture into a loaf and place in greased pan. Brush loaf with oil and arrange apricot slices decoratively on top. Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. Add scallion and broth about 10 minutes before end of cooking time. Brush meatloaf with honey and return to oven until cooking time is complete. To serve, cut into slices.
