Steaks and Sides
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
849
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 849 cal. | (40 %) | ||
| Protein | 68 g | (69 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.9 g | (46 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.2 mg | (210 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 10.8 μg | (360 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,820 mg | (46 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 170 mg | (57 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 11.6 mg | (145 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 355 mg | |||
| Cholesterol | 332 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Long grain rice
- 2 Steak (approximately 200 grams or 7 ounces)
- 1 Tbsp vegetable oil
- 2 eggs
- 1 Tbsp butter
- salt
- freshly ground peppers
- 1 can Kidney beans
- 1 tsp Vinegar
- 200 grams French fries (frozen)
Preparation steps
1.
Boil 1 part rice to 2 parts salted water. Cover and simmer for about 25 minutes.
2.
Bake french fries according to package instructions.
3.
Heat up beans and season with salt, pepper and vinegar.
4.
Heat oil in a pan. Season beef with salt and pepper and cook in oil on both sides, as desired.
5.
Heat butter in a pan and cook eggs, as desired.
6.
Plate rice, beef and eggs. Serve with beans.
