Dim Sum
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
629
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 13.2 μg | (22 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams ground pork
- 1 pc fresh ginger (about 2 cm)
- 4 Water chestnut (from a can)
- 2 scallions
- 100 grams shrimp (peeled and deveined)
- salt
- ¼ tsp Chinese Chili sauce
- 20 Wonton wrapper
- 1 Tbsp soy sauce
- 1 egg
Preparation steps
1.
Chop the shrimp. Trim the scallions and cut into thin rings. Peel the ginger, drain water chestnuts and finely chop both.
2.
Mix the ground pork with the scallions, ginger, water chestnuts, shrimp, egg, chilli and soy sauce.
3.
Spread about 1 teaspoon of the filling onto the wonton wrappers. Pull up and shape the edges of the wrappers around the filling.
4.
Place the wontons in a bamboo steamer without touching each other. Fill a wok with a little water, place the bamboo steamer on top and cover and steam the wontons, in batches, over medium heat approximately 15 minutes.
