Roast Pork with Apples

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Roast Pork with Apples
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 cal.(30 %)
Protein39 g(40 %)
Fat35 g(30 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K18 μg(30 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.3 mg(136 %)
Vitamin B₆1.2 mg(86 %)
Folate19 μg(6 %)
Pantothenic acid1.7 mg(28 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C30 mg(32 %)
Potassium902 mg(23 %)
Calcium57 mg(6 %)
Magnesium64 mg(21 %)
Iron3.6 mg(24 %)
Iodine9 μg(5 %)
Zinc5.9 mg(74 %)
Saturated fatty acids12.4 g
Uric acid320 mg
Cholesterol124 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
800 grams Pork neck
1 onion
2 garlic cloves
½ bunch Sage
½ bunch thyme
2 Tbsps fennel seeds
2 Tbsps Mustard seed
150 milliliters Red wine
250 milliliters Beef broth
4 small tart Apple
4 Red onions
olive oil
freshly ground peppers
salt
How healthy are the main ingredients?
Sagethymeoniongarlic cloveAppleonion

Preparation steps

1.

Season pork with salt and pepper. Peel the onion and garlic and dice into tiny cubes. Chop the herbs finely and mix with onion, fennel seeds, mustard seeds and garlic. Stir in 2 tablespoons of oil. Coat pork with the paste, cover and marinate overnight.

2.

Preheat oven to 180°C (approximately 350°F). Sear pork in a roasting pan in 3 tablespoons olive oil, pour in the red wine and roast in oven about 1 hour. Baste frequently with broth. Rinse apples. Peel onion, only removing the outer skin. About 20 minutes before the end of cooking time, add whole apples and whole onions to the pan with a little broth and continue roasting.

3.

Serve roast garnished with fresh sage leaves.

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