Crispy Chicken Wings
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 54.6 μg | (91 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 693 mg | (17 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps sugar
- 3 Tbsps Sake (Rice wine) or dry sherry
- 4 Tbsps soy sauce
- 500 grams Chicken wing
- 500 grams green Asparagus
- salt
- 1 pc white Daikon radish
Preparation steps
1.
Stir together sugar with rice wine and soy sauce until sugar has dissolved. Brush mixture onto chicken wings and let marinate about 1 hour.
2.
Rinse asparagus and snap off woody ends. Cook in boiling salted water, 12-15 minutes.
3.
Peel and finely grate radish.
4.
Preheat broiler. Broil chicken wings, watching carefully. Turn frequently and brush with marinade. Cook until chicken wings are crispy, 10-12 minutes.
5.
Serve chicken wings over asparagus and radish.
