Crispy Chicken Wings

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Crispy Chicken Wings
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Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein29 g(30 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K54.6 μg(91 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.7 mg(50 %)
Folate158 μg(53 %)
Pantothenic acid2 mg(33 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C32 mg(34 %)
Potassium693 mg(17 %)
Calcium62 mg(6 %)
Magnesium55 mg(18 %)
Iron2.2 mg(15 %)
Iodine23 μg(12 %)
Zinc2 mg(25 %)
Saturated fatty acids3.6 g
Uric acid184 mg
Cholesterol124 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 tsps sugar
3 Tbsps Sake (Rice wine) or dry sherry
4 Tbsps soy sauce
500 grams Chicken wing
500 grams green Asparagus
salt
1 pc white Daikon radish
How healthy are the main ingredients?
soy saucesugarsalt

Preparation steps

1.

Stir together sugar with rice wine and soy sauce until sugar has dissolved. Brush mixture onto chicken wings and let marinate about 1 hour.

2.

Rinse asparagus and snap off woody ends. Cook in boiling salted water, 12-15 minutes.

3.

Peel and finely grate radish.

4.

Preheat broiler. Broil chicken wings, watching carefully. Turn frequently and brush with marinade. Cook until chicken wings are crispy, 10-12 minutes. 

5.

Serve chicken wings over asparagus and radish.