Crispy Chicken Drumsticks

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Crispy Chicken Drumsticks
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,495 cal.(71 %)
Protein118 g(120 %)
Fat88 g(76 %)
Carbohydrates57 g(38 %)
Sugar added7 g(28 %)
Roughage3.9 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E8.5 mg(71 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.6 mg(145 %)
Niacin62.8 mg(523 %)
Vitamin B₆1.7 mg(121 %)
Folate134 μg(45 %)
Pantothenic acid5.8 mg(97 %)
Biotin28.8 μg(64 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C17 mg(18 %)
Potassium1,895 mg(47 %)
Calcium124 mg(12 %)
Magnesium219 mg(73 %)
Iron12.3 mg(82 %)
Iodine7 μg(4 %)
Zinc10.6 mg(133 %)
Saturated fatty acids28.5 g
Uric acid679 mg
Cholesterol631 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
16 Chicken legs (drumsticks)
200 grams Corn chip
2 eggs
5 Tbsps Pastry flour
salt
freshly ground peppers
250 grams Tomatoes
100 grams diced Tomatoes (canned)
1 ½ Tbsps sugar
3 garlic cloves (finely chopped)
3 Tbsps sunflower oil
2 Tbsps apple cider vinegar
2 tsps Chili powder
How healthy are the main ingredients?
TomatoTomatosugarapple cider vinegareggsalt

Preparation steps

1.

Season chicken with salt and pepper. Place corn chips into a freezer bag and crumble with a rolling pin (or process in a food processor). Coat chicken with flour, dip into beaten eggs and coat with chip crumbles, pressing firmly. Place chicken legs on the rack and grill in preheated oven at 200°C (approximately 400°F) for about 30-35 minutes or until golden brown.  

2.

Heat oil in a pan and saute garlic for a few seconds. Add sugar and caramelize lightly, then add tomatoes and saute for about 5 minutes. Season with salt and pepper. Stir in apple cider vinegar and chili powder and remove from heat, let sauce cool completely. For better results, refrigerate overnight.

3.

Serve chicken legs with cold tomato sauce.

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