Fried Arugula and Mozzarella Balls

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Fried Arugula and Mozzarella Balls
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein34 g(35 %)
Fat22 g(19 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.8 mg(57 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C6 mg(6 %)
Potassium290 mg(7 %)
Calcium266 mg(27 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine52 μg(26 %)
Zinc1.6 mg(20 %)
Saturated fatty acids7.7 g
Uric acid32 mg
Cholesterol82 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
½ bunch Arugula
8 Mozzarella (about 30 grams)
1 egg
4 Tbsps breadcrumbs
vegetable oil (for frying)
salt
peppers (freshly ground)
How healthy are the main ingredients?
ArugulaMozzarellaeggsalt

Preparation steps

1.

Rinse the arugula and pat dry. Finely chop. Season the mozzarella in salt and pepper and roll in the arugula until the balls are completely coated. Roll in the beaten egg and then roll in the breadcrumbs. Fry in the hot oil at 180°C (approximately 350°F) for about 4-6 minutes until golden brown. Drain on paper towels and serve while hot.

Wash arugula, read, pat dry and finely chop. salted mozzarella, pepper and roll in the rocket until the balls are completely covered. By pulling beaten egg and breadcrumbs in contact. In the hot oil (180 ° C) 4-6 min. Until golden brown. Drain on kitchen paper and serve.

2.

Serve as desired with tomato sauce.

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