Fried Arugula and Mozzarella Balls
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ bunch Arugula
- 8 Mozzarella (about 30 grams)
- 1 egg
- 4 Tbsps breadcrumbs
- vegetable oil (for frying)
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the arugula and pat dry. Finely chop. Season the mozzarella in salt and pepper and roll in the arugula until the balls are completely coated. Roll in the beaten egg and then roll in the breadcrumbs. Fry in the hot oil at 180°C (approximately 350°F) for about 4-6 minutes until golden brown. Drain on paper towels and serve while hot.
Wash arugula, read, pat dry and finely chop. salted mozzarella, pepper and roll in the rocket until the balls are completely covered. By pulling beaten egg and breadcrumbs in contact. In the hot oil (180 ° C) 4-6 min. Until golden brown. Drain on kitchen paper and serve.
2.
Serve as desired with tomato sauce.
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