Shrimp, Pepper and Shallot Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 shrimp (shelled)
- 1 Red paprika (cut into bite-size pieces)
- 8 small shallots
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 garlic clove
- 1 tsp rosemary (finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Peel garlic and squeeze through a press into a large bowl. Mix garlic, lemon juice, oil and rosemary and season with salt and pepper. Add shrimp, shallots and pepper pieces to bowl and stir and let stand for 10 minutes. Thread pepper pieces, peeled shallots and shrimp alternately onto 4 wooden skewers.
2.
Cook on preheated grill on each side and turn skewers often, for about 6-8 minutes. Let cool slightly and serve.
