Pork Loin with Garlic-Sage Sauce

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Pork Loin with Garlic-Sage Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 cal.(32 %)
Protein111 g(113 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁4.6 mg(460 %)
Vitamin B₂1.2 mg(109 %)
Niacin47.3 mg(394 %)
Vitamin B₆2.6 mg(186 %)
Folate20 μg(7 %)
Pantothenic acid3.6 mg(60 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C10 mg(11 %)
Potassium1,921 mg(48 %)
Calcium37 mg(4 %)
Magnesium144 mg(48 %)
Iron6.3 mg(42 %)
Iodine11 μg(6 %)
Zinc10.3 mg(129 %)
Saturated fatty acids5 g
Uric acid757 mg
Cholesterol275 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Pork loin
15 garlic cloves
1 lemon (about 2 tsp zest)
1 bunch Sage
salt
freshly ground peppers
olive oil
200 milliliters dry white wine
How healthy are the main ingredients?
Sagegarlic clovelemonsaltolive oil

Preparation steps

1.

For the pork loin: Peel and mince 2 cloves of garlic. Rub the garlic and lemon zest over the pork loin. Season with salt and pepper to taste. Allow to marinade for 1 hour.

Peel and mince the remaining garlic cloves.

2.

Heat 2-3 tablespoons oil in a skillet. Add the pork and sear until golden on all sides. Place a handful of sage under the pork and allow to cook for 30 minutes. Remove the pork from the skillet and rest for 5 minutes. 

For the garlic-sage sauce: Stir the wine into the skillet. Add the remaining garlic and sage. Bring to a boil and simmer until reduced. Season with salt and pepper to taste. 

For serving: Slice the pork. Serve with the garlic-sage sauce. Serve with Tuscan bread if desired.