Pork Loin with Garlic-Sage Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
672
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 672 cal. | (32 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 4.6 mg | (460 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 47.3 mg | (394 %) | ||
| Vitamin B₆ | 2.6 mg | (186 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,921 mg | (48 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 757 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pork loin
- 15 garlic cloves
- 1 lemon (about 2 tsp zest)
- 1 bunch Sage
- salt
- freshly ground peppers
- olive oil
- 200 milliliters dry white wine
Preparation steps
1.
For the pork loin: Peel and mince 2 cloves of garlic. Rub the garlic and lemon zest over the pork loin. Season with salt and pepper to taste. Allow to marinade for 1 hour.
Peel and mince the remaining garlic cloves.
2.
Heat 2-3 tablespoons oil in a skillet. Add the pork and sear until golden on all sides. Place a handful of sage under the pork and allow to cook for 30 minutes. Remove the pork from the skillet and rest for 5 minutes.
For the garlic-sage sauce: Stir the wine into the skillet. Add the remaining garlic and sage. Bring to a boil and simmer until reduced. Season with salt and pepper to taste.
For serving: Slice the pork. Serve with the garlic-sage sauce. Serve with Tuscan bread if desired.
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