Grilled Pork Cutlets with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 725 mg | (18 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps olive oil
- 1 shallot
- 1 garlic clove
- 1 sm can chopped Tomatoes
- salt
- freshly ground peppers
- 2 tsps cane sugar
- 4 Pork cutlets (2 cm thick)
Preparation steps
1.
For the tomato sauce, peel the shallot and garlic, and chop finely. Heat 2 tablespoons olive oil in a pan and saute the shallot and garlic in it until translucent. Add the chopped tomatoes and cane sugar, season with salt and pepper, and simmer for about 15 minutes.
2.
Brush the pork cutlets with remaining olive oil and season with salt and pepper. Fry the pork cutlets on the hot grill on each side for about 3-4 minutes.
Serve the grilled cutlets with tomato sauce. Serve as desired with vegetable salad, such as with endives, zucchini slices and mango slices.
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