Leek Tart
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
3943
calories
Calories
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,943 cal. | (188 %) | ||
| Protein | 176 g | (180 %) | ||
| Fat | 304 g | (262 %) | ||
| Carbohydrates | 132 g | (88 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.1 g | (70 %) |
more nutritional values
| Vitamin A | 4.4 mg | (550 %) | ||
| Vitamin D | 14.6 μg | (73 %) | ||
| Vitamin E | 17.3 mg | (144 %) | ||
| Vitamin K | 498 μg | (830 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 3 mg | (273 %) | ||
| Niacin | 56.5 mg | (471 %) | ||
| Vitamin B₆ | 3.6 mg | (257 %) | ||
| Folate | 1,059 μg | (353 %) | ||
| Pantothenic acid | 9.1 mg | (152 %) | ||
| Biotin | 104.9 μg | (233 %) | ||
| Vitamin B₁₂ | 12.3 μg | (410 %) | ||
| Vitamin C | 327 mg | (344 %) | ||
| Potassium | 4,265 mg | (107 %) | ||
| Calcium | 3,079 mg | (308 %) | ||
| Magnesium | 355 mg | (118 %) | ||
| Iron | 22.7 mg | (151 %) | ||
| Iodine | 131 μg | (66 %) | ||
| Zinc | 20.7 mg | (259 %) | ||
| Saturated fatty acids | 178.6 g | |||
| Uric acid | 1,041 mg | |||
| Cholesterol | 2,064 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Puff pastry dough
- 300 grams ham
- 3 stalks Leeks
- 1 garlic clove
- 1 Tbsp rosemary (chopped)
- 1 Tbsp marjoram (chopped)
- 1 Tbsp thyme (chopped)
- 1 bunch parsley (chopped)
- 2 Tbsps butter
- 300 milliliters Whipped cream
- 150 grams grated Emmentaler cheese
- 4 eggs
- 1 egg yolk
- salt
- freshly ground pepper
- Nutmeg (freshly grated)
Preparation steps
1.
Thaw puff pastry.
2.
Rinse and dry leeks, quarters lengthwise and cut crosswise into pieces. Dice ham into small pieces.
3.
Peel garlic and chop finely.
4.
Heat butter in a pan and saute leeks and garlic for a few minutes. Remove from heat and let cool. Combine leeks with ham.
5.
Whisk cream with eggs, herbs and cheese well and season with salt, pepper and nutmeg.
6.
Roll out puff pastry until slightly larger than the tart pan and line pan with it, making an edge all around. Spread leeks on the pastry and pour egg cream over. Brush pastry with beaten egg yolk and bake tart in preheated oven at 180°C (approximately 350°F) for about 30-35 minutes or until golden brown. Remove from the oven and serve warm or cold.
