Spiced Chicken Wings
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
741
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 41.8 μg | (70 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 43.8 mg | (365 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,209 mg | (30 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 472 mg | |||
| Cholesterol | 396 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- For the chicken
- 12 Chicken wing
- ½ tsp cinnamon
- ½ tsp peppers
- ½ tsp cayenne pepper
- 2 Tbsps lemon juice
- 2 Tbsps olive oil
- 1 bunch parsley
- salt
Preparation steps
1.
Marinate the chicken wings overnight in the cinnamon, peppers, lemon juice and oil.
2.
Bake the wings in a preheated oven at 180°C (approximately 350°F) on the middle rack for about 20 minutes, until crisp and golden brown. Distribute the roughly chopped parsley on top of the chicken and bake for another 5 minutes.
3.
Cut the tomato into very thin slices and place on a plate. Pile the finished chicken wings on top and garnish with the lemon zest.
