Spaghetti with Tuna Cream Sauce

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Spaghetti with Tuna Cream Sauce
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
723
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein28 g(29 %)
Fat35 g(30 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.1 mg(18 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.5 mg(36 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C3 mg(3 %)
Potassium550 mg(14 %)
Calcium106 mg(11 %)
Magnesium96 mg(32 %)
Iron2.4 mg(16 %)
Iodine36 μg(18 %)
Zinc1.7 mg(21 %)
Saturated fatty acids14.9 g
Uric acid175 mg
Cholesterol94 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
200 grams Spaghetti
100 milliliters Vegetable broth
100 milliliters Whipped cream
1 Tbsp olive oil
1 splash white wine
125 grams Tuna (canned)
1 Tbsp Caper
1 Tbsp Crème fraiche
1 shallot (diced)
1 garlic clove (chopped)
salt
freshly ground peppers
lemon zest
How healthy are the main ingredients?
TunaWhipped creamolive oilshallotgarlic clovesalt

Preparation steps

1.

Cook spaghetti to al dente according to package specifications.

2.

Sauté shallots and garlic in hot oil. Drain tuna and add. Deglaze with white wine and let reduce. Pour in cream and vegetable stock and let boil down. Stir in rinsed capers and creme fraiche, then season with salt and pepper to taste.

3.

Drain spaghetti and transfer to plates. Serve topped with sauce and a little lemon zest.