Spaghetti with Tuna Cream Sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
723
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Spaghetti
- 100 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 1 Tbsp olive oil
- 1 splash white wine
- 125 grams Tuna (canned)
- 1 Tbsp Caper
- 1 Tbsp Crème fraiche
- 1 shallot (diced)
- 1 garlic clove (chopped)
- salt
- freshly ground peppers
- lemon zest
Preparation steps
1.
Cook spaghetti to al dente according to package specifications.
2.
Sauté shallots and garlic in hot oil. Drain tuna and add. Deglaze with white wine and let reduce. Pour in cream and vegetable stock and let boil down. Stir in rinsed capers and creme fraiche, then season with salt and pepper to taste.
3.
Drain spaghetti and transfer to plates. Serve topped with sauce and a little lemon zest.
