Spaghetti with Fresh Marinara (Pasta Alla Checca)
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 777 mg | (19 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 1 bunch Basil
- 2 garlic cloves
- 2 fresh Peperoncini (or chile pepper)
- 4 Tbsps extra-virgin olive oil
- salt
- 500 grams Spaghetti
- 50 grams freshly grated pecorino romano
Preparation steps
1.
Blanch tomatoes for a few seconds. Peel, quarter, core and cut into very small cubes. Rinse basil, shake dry and chop coarsely. Peel garlic and finely chop. Rinse chile peppers, cut lengthwise, remove seeds if necessary and finely chop.
2.
Mix ingredients, marinate with oil and season with salt. Leave overnight in a cool place but do not refridgerate. Just before serving, cook pasta in boiling salted water until al dente. In a warmed bowl, mix the pasta with the cold sauce and top with pecorino if desired. Serve immediately.
