Pork Roulades

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Pork Roulades
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein34 g(35 %)
Fat36 g(31 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E2.2 mg(18 %)
Vitamin K32.3 μg(54 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.8 mg(57 %)
Folate84 μg(28 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C15 mg(16 %)
Potassium698 mg(17 %)
Calcium109 mg(11 %)
Magnesium48 mg(16 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc3.6 mg(45 %)
Saturated fatty acids19.2 g
Uric acid192 mg
Cholesterol297 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 thin sprig Leeks
400 grams Pork tenderloin
salt
freshly ground pepper
60 grams Quark
1 Tbsp chopped Basil
1 Tbsp chopped parsley
1 Tbsp Semolina flour
1 egg yolk
4 slices Prosciutto
3 Tbsps clarified butter
125 milliliters instant Beef broth
150 grams Whipped cream
1 egg yolk
½ Tbsp cold butter
Basil (for garnish)
How healthy are the main ingredients?
LeekWhipped creamBasilparsleysaltBasil

Preparation steps

1.

Cut the leek in approximately 15 cm (approximately 6 inches) long pieces, then blanch in boiling salted water for 3 minutes. Drain, rinse, drain again and set aside.

Cut the pork tenderloin lengthwise into equal portions. Gently flatten and season with salt and pepper.

Mix the quark with the semolina, egg yolks and the herbs. Spread this mixture on the half of the meat.

2.

Cut the leek in half lengthwise, separate the layers and put one layer on top of the quark mixture on top of the meat. Top with slices of prosciutto and spread the remaining cheese on top. Roll the meat and wrap it with kitchen string. Fry in hot butter on all sides, then add the broth, cover and simmer for 30-40 minutes.

3.

Remove the rolls from the broth and keep warm. Pour in the cream, bring to a boil & season with salt and pepper. Add the butter and stir in the egg yolk. Do not allow to boil! Serve the rolls with the sauce, garnished with basil.

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