Baked Ground Meat Patties with Yogurt Sauce

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Baked Ground Meat Patties with Yogurt Sauce
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
599
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein41 g(42 %)
Fat41 g(35 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin K49.6 μg(83 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.6 mg(43 %)
Folate52 μg(17 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C13 mg(14 %)
Potassium769 mg(19 %)
Calcium118 mg(12 %)
Magnesium58 mg(19 %)
Iron4.1 mg(27 %)
Iodine14 μg(7 %)
Zinc6.7 mg(84 %)
Saturated fatty acids17.1 g
Uric acid191 mg
Cholesterol227 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams mixed Ground meat
1 shallot (finely chopped)
1 garlic clove (finely chopped)
1 day-old White roll
breadcrumbs
2 eggs
2 Tbsps parsley (chopped)
1 Tbsp marjoram (chopped)
1 Tbsp hot Mustard
1 Tbsp Ketchup
4 tsps olive oil
salt
freshly ground peppers
150 grams Quark
2 Tbsps Yogurt (0.1% fat)
4 Tbsps Crème fraiche
1 bunch cilantro
How healthy are the main ingredients?
Mustardolive oilKetchupparsleymarjoramshallot

Preparation steps

1.

Soak the roll in some lukewarm water.

2.

Heat 1 tablespoon olive oil and saute the shallot and garlic in it. Add the chopped parsley and marjoram, and let cool slightly. Mix the ground meat with sauteed onion-garlic mixture, eggs, squeezed roll, mustard and ketchup, and season with pepper. Mix in the breadcrumbs to form a malleable mixture. Season heavily with salt and pepper.

3.

Make four patties from the ground meat mixture and place on aluminum foil. Drizzle the patties with olive oil and wrap. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20-30 minutes. 

4.

For the yogurt sauce, mix the quark with yogurt and creme fraiche until smooth. Stir in the chopped cilantro, and season with salt and pepper.

5.

Serve the baked patties with yogurt sauce in the foil.