Baked Ground Meat Patties with Yogurt Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 49.6 μg | (83 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 769 mg | (19 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 600 grams mixed Ground meat
- 1 shallot (finely chopped)
- 1 garlic clove (finely chopped)
- 1 day-old White roll
- breadcrumbs
- 2 eggs
- 2 Tbsps parsley (chopped)
- 1 Tbsp marjoram (chopped)
- 1 Tbsp hot Mustard
- 1 Tbsp Ketchup
- 4 tsps olive oil
- salt
- freshly ground peppers
- 150 grams Quark
- 2 Tbsps Yogurt (0.1% fat)
- 4 Tbsps Crème fraiche
- 1 bunch cilantro
Preparation steps
Soak the roll in some lukewarm water.
Heat 1 tablespoon olive oil and saute the shallot and garlic in it. Add the chopped parsley and marjoram, and let cool slightly. Mix the ground meat with sauteed onion-garlic mixture, eggs, squeezed roll, mustard and ketchup, and season with pepper. Mix in the breadcrumbs to form a malleable mixture. Season heavily with salt and pepper.
Make four patties from the ground meat mixture and place on aluminum foil. Drizzle the patties with olive oil and wrap. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20-30 minutes.
For the yogurt sauce, mix the quark with yogurt and creme fraiche until smooth. Stir in the chopped cilantro, and season with salt and pepper.
Serve the baked patties with yogurt sauce in the foil.
