Steamed Pork Medallions with Citrus and Cilantro
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin
- 1 tsp pink peppercorns
- 1 Lime
- 1 lemon
- ½ bunch cilantro
- 200 grams Basmati rice
- salt
Preparation steps
1.
For the rice: Rinse the rice. Cook in double the amount of water until tender and all the water has been absorbed.
For the pork medallions: Trim the fat and skin from the pork. Crush the pink peppercorns in a mortar and sprinkle on the pork. Season with salt to taste. Rinse the lime and lemon under hot water, wipe dry and cut into thin slices, removing the seeds.
2.
Line a large steamer with the lemon and lime slices. Place the pork on top. Rinse the cilantro, shake dry and pluck leaves. Place 1-2 leaves on top of each piece of pork.
3.
Place over a pot of simmering water and steam for 8-10 minutes.
For serving: Serve the pork with the rice. Serve with soy sauce if desired.
