Macaroni Casserole

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Macaroni Casserole
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
768
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie768 cal.(37 %)
Protein37 g(38 %)
Fat31 g(27 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.2 mg(10 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.4 mg(29 %)
Folate53 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C23 mg(24 %)
Potassium622 mg(16 %)
Calcium541 mg(54 %)
Magnesium106 mg(35 %)
Iron3 mg(20 %)
Iodine20 μg(10 %)
Zinc4.9 mg(61 %)
Saturated fatty acids19.1 g
Uric acid116 mg
Cholesterol90 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
400 grams macaroni
salt
freshly ground pepper
1 onion
100 grams ham (or bacon)
200 grams Cheese (such as Gouda)
50 grams butter
1 Zucchini
2 Tbsps Pastry flour
500 milliliters milk
freshly ground Nutmeg
How healthy are the main ingredients?
hamsaltonionZucchiniNutmeg

Preparation steps

1.

Break the pasta into pieces and cook in plenty of boiling salt water until al dente. Drain, rinse in cold water and drain well.

2.

Peel and finely chop the onion. Cut the ham into small pieces. Cut the cheese into small pieces. Rinse the zucchini, quarter lengthwise and cut into thin slices. Sweat the onion in 1 tablespoon of butter until translucent. Add the ham and saute briefly. Add the zucchini and season with salt and pepper. Simmer for about 4 minutes. Remove from the heat and stir in the cheese. Melt 2 tablespoons of butter in a saucepan, stir in the flour and gradually add the milk. Stir for about 5 minutes. Season with salt, pepper and nutmeg.

3.

Mix the pasta with the vegetables and pour into a buttered baking dish. Pour in the sauce. Chop the remaining butter into small pieces and spread over the casserole. Bake for about 30 minutes at 180°C (approximately 350°F), until golden brown. Remove from the oven, let cool and serve.