Indian Style Ground Beef Stew
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,061 mg | (27 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams waxy potatoes
- 2 garlic cloves
- 1 yellow onion
- 500 grams mixed Ground meat
- 2 Tbsps vegetable oil
- 200 grams crushed Tomatoes
- 200 milliliters Broth
- 200 grams green Peas (frozen)
- ¼ tsp Garam Masala
- 1 tsp ground Cumin
- salt
- sugar
- freshly ground peppers
- 1 tsp freshly grated ginger
Preparation steps
1.
Rinse the potatoes and cut into 1.5 cm (approximately 1/2 inch) cubes. Peel the garlic and onion and chop finely. Sauté together with the ground meat in a pan with hot oil, add the crushed tomatoes, broth and potatoes and simmer for about 30 minutes.
2.
During the last 5 minutes of cooking, add the peas. Season with garam masala, cumin, salt, sugar, pepper and ginger and serve in bowls.
