High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pasta with Cherry Tomatoes, Garlic and Parmesan recipe

Pasta with Cherry Tomatoes, Garlic and Parmesan

(0)

20 mins

20 mins

579 calories

79

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case recipe

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case

(0)

90 mins

90 mins

1161 calories

75

Bacon-Wrapped Meatloaf with Potatoes recipe

Bacon-Wrapped Meatloaf with Potatoes

(0)

35 mins

95 mins

872 calories

77

Ham and Pumpkin Quiche recipe

Ham and Pumpkin Quiche

(0)

30 mins

65 mins

2931 calories

68

Grilled Pork Strips with Tomato Rice Salad recipe

Grilled Pork Strips with Tomato Rice Salad

(0)

25 mins

50 mins

788 calories

85

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

(0)

25 mins

40 mins

834 calories

87

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

30 mins

45 mins

370 calories

Quiche with Green Asparagus and Potatoes recipe

Quiche with Green Asparagus and Potatoes

(0)

30 mins

55 mins

958 calories

76

Catfish Fillet with Chanterelle Sauce and Potatoes recipe

Catfish Fillet with Chanterelle Sauce and Potatoes

(0)

20 mins

35 mins

488 calories

95

Spaetzle with Sauerkraut, Cheese and Onions recipe

Spaetzle with Sauerkraut, Cheese and Onions

(0)

35 mins

35 mins

866 calories

77

Carrots, Leeks and Lentils with Cream recipe

Carrots, Leeks and Lentils with Cream

(0)

15 mins

30 mins

1481 calories

94

Asparagus and TomatoTart recipe

Asparagus and TomatoTart

(0)

45 mins

155 mins

5096 calories

77

Perch Fillets with Olives and Savory Served with Green Beans recipe

Perch Fillets with Olives and Savory Served with Green Beans

(0)

20 mins

40 mins

355 calories

79

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

(0)

40 mins

40 mins

496 calories

85

Pheasant Breast with Figs, Chestnuts and Salsify recipe

Pheasant Breast with Figs, Chestnuts and Salsify

(0)

30 mins

30 mins

683 calories

68

Pizza with Wild Herbs recipe

Pizza with Wild Herbs

(0)

30 mins

130 mins

575 calories

85

Tortellini with Peas, Ham and Parmesan recipe

Tortellini with Peas, Ham and Parmesan

(0)

60 mins

90 mins

771 calories

62

Toast with Baked Cheese, Honey and Onions recipe

Toast with Baked Cheese, Honey and Onions

(0)

10 mins

25 mins

528 calories

60

Pumpkin Stuffed with Lentils, Bacon and Chestnuts recipe

Pumpkin Stuffed with Lentils, Bacon and Chestnuts

(0)

25 mins

70 mins

911 calories

72

Wheat Gratin with Spinach recipe

Wheat Gratin with Spinach

(0)

30 mins

70 mins

453 calories

68

Roast Turkey Breast with Arugula, Artichoke and Goat Cheese Salad recipe

Roast Turkey Breast with Arugula, Artichoke and Goat Cheese Salad

(0)

60 mins

60 mins

390 calories

89

Zander with Peppers recipe

Zander with Peppers

(0)

10 mins

30 mins

274 calories

83

Cheese Noodles recipe

(0)

25 mins

60 mins

782 calories

69

Stir-fried Coconut Vegetables with Pork recipe

Stir-fried Coconut Vegetables with Pork

(0)

30 mins

30 mins

672 calories

85

Fried Monkfish with Olive Sauce recipe

Fried Monkfish with Olive Sauce

(0)

25 mins

45 mins

234 calories

96

Lamb Stew recipe

(0)

35 mins

120 mins

539 calories

93

Steaks with Chestnut Dressing and Mashed Potatoes recipe

Steaks with Chestnut Dressing and Mashed Potatoes

(0)

30 mins

75 mins

883 calories

67

Medallions of Pork with Beans and Carrots recipe

Medallions of Pork with Beans and Carrots

(0)

25 mins

35 mins

4403 calories

75

Beef Fillet with Herb Crust recipe

Beef Fillet with Herb Crust

(0)

80 mins

80 mins

695 calories

88

Nicoise Salad with Tuna, Anchovies and Green Beans recipe

Nicoise Salad with Tuna, Anchovies and Green Beans

(0)

30 mins

30 mins

451 calories

94

Provencal-style Vegetable Soup with Pesto recipe

Provencal-style Vegetable Soup with Pesto

(0)

60 mins

60 mins

571 calories

95

Potato Noodles with Bacon and Sauerkraut recipe

Potato Noodles with Bacon and Sauerkraut

(0)

40 mins

100 mins

551 calories

69

Curry Shrimp with Colorful Vegetable Puree recipe

Curry Shrimp with Colorful Vegetable Puree

(0)

30 mins

55 mins

515 calories

85

Quiche with Duck Breast and Leeks recipe

Quiche with Duck Breast and Leeks

(0)

30 mins

135 mins

910 calories

63

Mixed Salad with Shrimp and Bacon recipe

Mixed Salad with Shrimp and Bacon

(0)

30 mins

30 mins

496 calories

72

Perch Fillet with Cumin and Savoy with Horseradish recipe

Perch Fillet with Cumin and Savoy with Horseradish

(0)

35 mins

35 mins

504 calories

81

Baked Red Mullet with Potatoes recipe

Baked Red Mullet with Potatoes

(0)

20 mins

40 mins

422 calories

89

Guinea Fowl with Shallots and Lemon recipe

Guinea Fowl with Shallots and Lemon

(0)

25 mins

95 mins

526 calories

90

Tomato Tart recipe

(0)

40 mins

110 mins

866 calories

68

Roasted Ginger Pork Tenderloin recipe

Roasted Ginger Pork Tenderloin

(0)

20 mins

70 mins

286 calories

58

Battered Fish recipe

(0)

20 mins

20 mins

376 calories

74

Festive Borsch recipe

(0)

30 mins

180 mins

451 calories

87

Cabbage Salad with Coriander Chicken Breasts recipe

Cabbage Salad with Coriander Chicken Breasts

(0)

15 mins

38 mins

277 calories

83

Thai-style Chicken Salad recipe

Thai-style Chicken Salad

(0)

20 mins

28 mins

200 calories

94

Salmon Carpaccio with Warm Wine Sauce recipe

Salmon Carpaccio with Warm Wine Sauce

(0)

60 mins

780 mins

705 calories

75

Salmon Fillets with Mustard Crust and Tomato Salad recipe

Salmon Fillets with Mustard Crust and Tomato Salad

(0)

35 mins

35 mins

442 calories

79

Spaghetti with Mussels recipe

Spaghetti with Mussels

(0)

50 mins

50 mins

734 calories

82

Black and White Spaghetti with Caviar recipe

Black and White Spaghetti with Caviar

(0)

30 mins

30 mins

571 calories

68

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.