Beef Strips with Vegetables and Sesame Seeds in a Wok

Name: Beef Strips with Vegetables and Sesame Seeds in a Wok
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 600 grams Beef (such as hip); 3 carrots; 400 grams Snow peas; 2 Tbsps Peanut oil; 2 Tbsps Sesame seeds (roasted); 1 tsp ginger (freshly grated); 1 garlic clove (finely chopped); 1 chili pepper (finely chopped); salt; 2 Tbsps Rice wine; light soy sauce

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Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

418

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	418 cal.	(20 %)
Protein	36 g	(37 %)
Fat	22 g	(19 %)
Carbohydrates	17 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	8.6 g	(29 %)

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more nutritional values

Vitamin A	1.3 mg	(163 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2 mg	(17 %)
Vitamin K	15.9 μg	(27 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	17.8 mg	(148 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	62 μg	(21 %)
Pantothenic acid	2 mg	(33 %)
Biotin	13 μg	(29 %)
Vitamin B₁₂	7.2 μg	(240 %)
Vitamin C	30 mg	(32 %)
Potassium	1,083 mg	(27 %)
Calcium	107 mg	(11 %)
Magnesium	100 mg	(33 %)
Iron	6.6 mg	(44 %)
Iodine	8 μg	(4 %)
Zinc	8.7 mg	(109 %)
Saturated fatty acids	7.3 g
Uric acid	333 mg
Cholesterol	86 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 600 grams Beef (such as hip); 3 carrots; 400 grams Snow peas; 2 Tbsps Peanut oil; 2 Tbsps Sesame seeds (roasted); 1 tsp ginger (freshly grated); 1 garlic clove (finely chopped); 1 chili pepper (finely chopped); salt; 2 Tbsps Rice wine; light soy sauce

How healthy are the main ingredients?

Beef Snow pea Sesame seeds ginger carrot garlic clove

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Preparation steps

Rinse the beef, pat dry and cut into strips.

Peel the carrot and cut into sticks.

Rinse, trim and halve the snow peas.

Saute the beef in hot oil in a wok with ginger, garlic and chile pepper. Add the vegetables and cook for about 1-2 minutes. Then add some soy sauce and rice wine and cook for another 1-2 minutes. Season with salt and soy sauce to taste.