Beef Strips with Vegetables and Sesame Seeds in a Wok
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,083 mg | (27 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 333 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef (such as hip)
- 3 carrots
- 400 grams Snow peas
- 2 Tbsps Peanut oil
- 2 Tbsps Sesame seeds (roasted)
- 1 tsp ginger (freshly grated)
- 1 garlic clove (finely chopped)
- 1 chili pepper (finely chopped)
- salt
- 2 Tbsps Rice wine
- light soy sauce
Preparation steps
1.
Rinse the beef, pat dry and cut into strips.
2.
Peel the carrot and cut into sticks.
3.
Rinse, trim and halve the snow peas.
4.
Saute the beef in hot oil in a wok with ginger, garlic and chile pepper. Add the vegetables and cook for about 1-2 minutes. Then add some soy sauce and rice wine and cook for another 1-2 minutes. Season with salt and soy sauce to taste.
