Beef Wellington

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Beef Wellington
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Health Score:
74 / 100
1 hr 30 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein46 g(47 %)
Fat53 g(46 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.3 mg(19 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.9 mg(64 %)
Folate37 μg(12 %)
Pantothenic acid2.6 mg(43 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C10 mg(11 %)
Potassium818 mg(20 %)
Calcium35 mg(4 %)
Magnesium58 mg(19 %)
Iron5.1 mg(34 %)
Iodine10 μg(5 %)
Zinc8.2 mg(103 %)
Saturated fatty acids31.8 g
Uric acid237 mg
Cholesterol248 mg
Complete sugar2 g


For the beef
600 grams Puff pastry dough (frozen)
1 kilogram Beef fillet
1 garlic clove
30 grams clarified butter
1 Tbsp Mustard
1 egg
freshly ground peppers
For the filling
150 grams button Mushroom
100 grams cooked ham
½ bunch parsley
1 garlic clove
50 grams butter
freshly ground peppers
How healthy are the main ingredients?
hamMustardparsleygarlic cloveeggsalt

Preparation steps


For the beef, defrost the puff pastry. Rinse the meat and pat dry. Peel the garlic, crush with a mortar and rub the meat with it. Melt clarified butter in a roasting pan and sear the meat. Remove, season with salt and pepper and brush with mustard.


Trim the mushrooms and chop finely along with the ham. Rinse the parsley, shake dry and chop finely. Peel and crush the garlic. Sauté everything in hot butter, season with salt and pepper and cook for 5 minutes.

Preheat the oven to 225°C (approximately 425°F). Brush the puff pastry with water and roll out to approximately 2 mm (approximately 1/8 inch) thick. Spread 1/2 of the filling in the center, place the fillet on it and spread the rest of the filling over the surface. Separate the egg and brush the edges of the dough with egg white. Fold the dough around the meat and press down firmly around the edges. Brush the surface with egg yolk. Set the meat on a baking sheet lined with parchment paper and bake for about 50 minutes. Allow to rest briefly, slice and serve on warm plates with your choice of side dish.