Pasta with Tuna and Capers

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Pasta with Tuna and Capers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
524
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie524 cal.(25 %)
Protein26 g(27 %)
Fat16 g(14 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E4 mg(33 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.7 mg(50 %)
Folate102 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C102 mg(107 %)
Potassium732 mg(18 %)
Calcium66 mg(7 %)
Magnesium100 mg(33 %)
Iron2.6 mg(17 %)
Iodine34 μg(17 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.6 g
Uric acid182 mg
Cholesterol44 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ Red Bell pepper
½ green Bell pepper
½ yellow Bell pepper
2 small onions
1 garlic clove
2 Tbsps White vinegar
2 Tbsps olive oil
salt
freshly ground peppers
250 grams blanched Tomatoes (canned)
250 grams Tuna (canned)
350 grams Rigatoni
1 Tbsp Caper
How healthy are the main ingredients?
TomatoTunaolive oiloniongarlic clovesalt

Preparation steps

1.

Rinse bell peppers, trim, cut in half, remove seeds and ribs and cut into approximately 1/2 cm (approximately 1/5 inch) small cubes. Peel onions and finely chop. Peel garlic and squeeze through a garlic press.

2.

Heat oil in a pan. Sauté onions in a pan until soft, add bell peppers and garlic and saute briefly. Add vinegar, boil, coarsely chop tomatoes, add tomatoes to the pan and season with salt and pepper. Add capers, cover and simmer for about 10 minutes.

3.

Flake tuna into small pieces, and fold into the sauce. Meanwhile, cook pasta in a pot with plenty of boiling salted water until al dente. Drain pasta and mix with the tuna-bell pepper sauce. Arrange on plates and serve.