Salmon with Soy Sauce, Fruit and Feta
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
629
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 79.8 μg | (133 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,444 mg | (36 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Salmon (about 150g)
- 1 tsp lemon juice
- 1 Tbsp soy sauce
- 1 Tbsp vegetable oil
- For Salad
- 70 grams baby Spinach
- 200 grams Strawberries
- 250 grams small Grape (purple)
- 200 grams ripe Feta
- 1 onion (red)
- 2 Tbsps Balsamic glaze
- salt
- peppers
- For Baked Potato
- 600 grams small potatoes
- 2 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
Rinse and halve potatoes. Place on baking sheet, season with salt and pepper, drizzle with oil and toss. Turn potatoes cut side down and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes.
2.
Rinse salmon, pat dry and drizzle with lemon juice and soy sauce, marinate for at least 5 minutes. Brush with oil. Heat oil in a pan and cook salmon until crispy on both sides.
3.
Rinse spinach and shake dry. Rinse, dry, hull and slice strawberries. Rinse grapes, cut in half, remove seeds. Peel onion and cut into half rings. Crumble feta. Combine all salad ingredients and marinate in balsamic sauce.
4.
Arrange fish and salad on plates. Serve immediately with baked potato.
