Asparagus Salad with Strawberries and Ham
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 112.1 μg | (187 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 328 μg | (109 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Asparagus (white)
- ½ lemon (juiced)
- 1 tsp butter
- 1 tsp sugar
- 200 grams Strawberries
- ½ small Frisée
- 8 Tbsps balsamic vinegar
- 4 Tbsps melted butter
- salt
- peppers
- 4 sprigs cilantro
- 12 slices Prosciutto
Preparation steps
1.
Peel the asparagus, remove the woody stalks and boil in salted water along with the sugar, the lemon juice and the butter for about 18 minutes.
2.
In the meantime, rinse the lettuce, shake dry and tear into bite-sized pieces. Rinse, trim and slice the strawberries. Rinse the coriander, pluck a few leaves from each stem and add to the salad.
For the dressing, mix the vinegar with the butter and season with salt and pepper.
3.
Remove the asparagus shoots from the liquid and stir a small amount of the liquid into the dressing.
Cut the asparagus and arrange on plates, either hot or cold, with the lettuce and strawberries. Drizzle with the dressing and garnish with coriander. Serve with ham alongside it.
