Mini Cheesy Potato Casserole
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the casserole
- 6 potatoes (cooked the previous day)
- 200 grams Sour cream
- 100 grams Whipped cream
- 1 tsp cornstarch
- 4 eggs
- salt
- peppers
- Nutmeg
- 3 Tbsps Parmesan (grated)
- 1 Tbsp scallions
- For the herb quark
- 250 grams Quark
- 100 grams Sour cream
- 1 garlic clove
- 2 Tbsps Fresh herbs
- 1 generous pinch grained Broth
- salt
- peppers
Preparation steps
1.
For the casserole: Peel and dice potatoes. Separate eggs, beat egg whites to a stiff snow. Mix yolks with cornstarch, sour cream and cream until smooth. Mix in chives, parmesan and potatoes. Fold in egg whites. Pour mixture into 6 large ramekins and bake in an oven preheated to 200°C (400°F) for about 20-30 minutes. Cover with foil to prevent too much browning.
2.
For the herb quark: Meanwhile, combine quark and sour cream. Peel and mince garlic, stir into quark mixture, add herbs and spices and season with salt and pepper.
3.
Remove casseroles from oven and garnish with cheese. Serve with herb quark.
