High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Braised Pork with Vegetables recipe
Braised Pork with Vegetables
0
(0)

20 mins

40 mins

648 calories

79
Steak with Caramelized Onions recipe
Steak with Caramelized Onions
0
(0)

20 mins

20 mins

425 calories

94
Cod with Mixed Vegetables recipe
Cod with Mixed Vegetables
0
(0)

25 mins

55 mins

304 calories

75
Dover Sole Roulades with Mushrooms and Peppers recipe
Dover Sole Roulades with Mushrooms and Peppers
0
(0)

45 mins

45 mins

535 calories

100
Braised Chicken with Dried Fruit and Olives recipe
Braised Chicken with Dried Fruit and Olives
0
(0)

50 mins

50 mins

475 calories

72
Turkey Roll Salad recipe
Turkey Roll Salad
0
(0)

30 mins

30 mins

430 calories

82
Lentil Sausage Stew recipe
Lentil Sausage Stew
0
(0)

50 mins

50 mins

433 calories

88
Onion and Tomato Bread recipe
Onion and Tomato Bread
0
(0)

40 mins

175 mins

1870 calories

67
Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion recipe
Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion
0
(0)

20 mins

20 mins

1371 calories

79
Roasted Chicken with Green Beans recipe
Roasted Chicken with Green Beans
0
(0)

75 mins

75 mins

629 calories

79
Salmon with Orange Marinade and Salad recipe
Salmon with Orange Marinade and Salad
0
(0)

25 mins

85 mins

518 calories

96
Shrimp and Chicken Curry with Pineapple recipe
Shrimp and Chicken Curry with Pineapple
0
(0)

30 mins

30 mins

695 calories

90
Spicy Beef Salad with Tomatoes and Cucumbers recipe
Spicy Beef Salad with Tomatoes and Cucumbers
0
(0)

30 mins

30 mins

398 calories

98
Flounder in Cream Sauce with Tarragon recipe
Flounder in Cream Sauce with Tarragon
0
(0)

25 mins

25 mins

479 calories

72
Pizza with Mussels recipe
Pizza with Mussels
0
(0)

90 mins

90 mins

1483 calories

79
Perch Fillet with Carrots recipe
Perch Fillet with Carrots
0
(0)

40 mins

40 mins

224 calories

86
Colorful Ratatouille with Sausage Dumplings recipe
Colorful Ratatouille with Sausage Dumplings
0
(0)

25 mins

25 mins

557 calories

79
Sweet and Sour Pork with Pineapple recipe
Sweet and Sour Pork with Pineapple
0
(0)

30 mins

45 mins

419 calories

62
Linguine with Red Lentils, Capers and Zucchini recipe
Linguine with Red Lentils, Capers and Zucchini
0
(0)

30 mins

30 mins

560 calories

79
Turkey Rolls in Breadcrumbs with Salad recipe
Turkey Rolls in Breadcrumbs with Salad
0
(0)

45 mins

45 mins

1593 calories

73
Bean and Potato Stew recipe
Bean and Potato Stew
0
(0)

45 mins

45 mins

566 calories

90
Beef and Pork Goulash with Paprika recipe
Mood Booster
Beef and Pork Goulash with Paprika
0
(0)

110 mins

110 mins

319 calories

86
Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese recipe
Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese
0
(0)

10 mins

10 mins

741 calories

71
Pasta Stuffed with Spinach recipe
Pasta Stuffed with Spinach
0
(0)

25 mins

45 mins

528 calories

79
Rolled Pork Roast with Potatoes and Celery Root recipe
Rolled Pork Roast with Potatoes and Celery Root
0
(0)

45 mins

180 mins

654 calories

89
Roulade of Beef with Oranges recipe
Roulade of Beef with Oranges
0
(0)

50 mins

50 mins

520 calories

73
Turkey Rolls with Ham and Cheese recipe
Turkey Rolls with Ham and Cheese
0
(0)

30 mins

30 mins

335 calories

79
Fish and Banana Skewers recipe
Fish and Banana Skewers
0
(0)

25 mins

25 mins

311 calories

87
Pasta with Prawn and Scallops recipe
Pasta with Prawn and Scallops
0
(0)

35 mins

35 mins

649 calories

79
Turkey Sandwich recipe
Turkey Sandwich
0
(0)

10 mins

10 mins

315 calories

79
Beef Roast with Vegetables recipe
Beef Roast with Vegetables
0
(0)

20 mins

115 mins

947 calories

97
Glazed Pork Ribs with Green Beans recipe
Glazed Pork Ribs with Green Beans
0
(0)

30 mins

90 mins

1198 calories

64
Red Mullet with Tagliatelle recipe
Red Mullet with Tagliatelle
0
(0)

40 mins

40 mins

594 calories

93
Fried Rose Fish with Oyster Mushrooms recipe
Fried Rose Fish with Oyster Mushrooms
0
(0)

20 mins

50 mins

302 calories

70
Flounder Rolls with Apples and Snow Peas recipe
Flounder Rolls with Apples and Snow Peas
0
(0)

30 mins

45 mins

747 calories

73
Barbecued Ribs with Potato Wedges recipe
Barbecued Ribs with Potato Wedges
0
(0)

80 mins

440 mins

1427 calories

67
Mediterranean Fish Stew recipe
Mediterranean Fish Stew
0
(0)

30 mins

60 mins

671 calories

89
Barley-Bean Stew with Monkfish recipe
Barley-Bean Stew with Monkfish
0
(0)

30 mins

75 mins

467 calories

88
Calamari and Pea Salad recipe
Calamari and Pea Salad
0
(0)

25 mins

35 mins

348 calories

85
Braised Pork Tenderloin recipe
Braised Pork Tenderloin
0
(0)

15 mins

55 mins

325 calories

65
Beef Roulades with Bell Peppers, Scallions and Bean Salad recipe
Beef Roulades with Bell Peppers, Scallions and Bean Salad
0
(0)

60 mins

60 mins

788 calories

79
Steaks with Cabbage recipe
Steaks with Cabbage
0
(0)

25 mins

25 mins

393 calories

73
Roasted Turkey with Pomegranate Sauce and Cucumber Salad recipe
Roasted Turkey with Pomegranate Sauce and Cucumber Salad
0
(0)

40 mins

120 mins

1099 calories

71
Crispy Chicken Breasts with Bell Pepper Salad recipe
Crispy Chicken Breasts with Bell Pepper Salad
0
(0)

25 mins

25 mins

642 calories

73
Roast Ham with Potatoes recipe
Roast Ham with Potatoes
0
(0)

105 mins

105 mins

592 calories

73
Grilled Pork with Pasta Salad recipe
Grilled Pork with Pasta Salad
0
(0)

20 mins

20 mins

2547 calories

83
Spaghetti with Vegetables and Shrimp recipe
Spaghetti with Vegetables and Shrimp
0
(0)

45 mins

45 mins

588 calories

84
Coconut and Chile Chutney recipe
Coconut and Chile Chutney
0
(0)

45 mins

225 mins

1864 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks