High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Eggplant Rolls with Lamb and Tomato Sugo recipe
Eggplant Rolls with Lamb and Tomato Sugo
0
(0)

60 mins

60 mins

636 calories

83
Braised Pork with Vegetables recipe
Braised Pork with Vegetables
0
(0)

20 mins

40 mins

648 calories

79
Steak with Caramelized Onions recipe
Steak with Caramelized Onions
0
(0)

20 mins

20 mins

425 calories

94
Cod with Mixed Vegetables recipe
Cod with Mixed Vegetables
0
(0)

25 mins

55 mins

304 calories

75
Dover Sole Roulades with Mushrooms and Peppers recipe
Dover Sole Roulades with Mushrooms and Peppers
0
(0)

45 mins

45 mins

535 calories

100
Braised Chicken with Dried Fruit and Olives recipe
Braised Chicken with Dried Fruit and Olives
0
(0)

50 mins

50 mins

475 calories

72
Turkey Roll Salad recipe
Turkey Roll Salad
0
(0)

30 mins

30 mins

430 calories

82
Lentil Sausage Stew recipe
Lentil Sausage Stew
0
(0)

50 mins

50 mins

433 calories

88
Onion and Tomato Bread recipe
Onion and Tomato Bread
0
(0)

40 mins

175 mins

1870 calories

67
Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion recipe
Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion
0
(0)

20 mins

20 mins

1371 calories

79
Roasted Chicken with Green Beans recipe
Roasted Chicken with Green Beans
0
(0)

75 mins

75 mins

629 calories

79
Salmon with Orange Marinade and Salad recipe
Salmon with Orange Marinade and Salad
0
(0)

25 mins

85 mins

518 calories

96
Shrimp and Chicken Curry with Pineapple recipe
Shrimp and Chicken Curry with Pineapple
0
(0)

30 mins

30 mins

695 calories

90
Spicy Beef Salad with Tomatoes and Cucumbers recipe
Spicy Beef Salad with Tomatoes and Cucumbers
0
(0)

30 mins

30 mins

398 calories

98
Flounder in Cream Sauce with Tarragon recipe
Flounder in Cream Sauce with Tarragon
0
(0)

25 mins

25 mins

479 calories

72
Pizza with Mussels recipe
Pizza with Mussels
0
(0)

90 mins

90 mins

1483 calories

79
Perch Fillet with Carrots recipe
Perch Fillet with Carrots
0
(0)

40 mins

40 mins

224 calories

86
Colorful Ratatouille with Sausage Dumplings recipe
Colorful Ratatouille with Sausage Dumplings
0
(0)

25 mins

25 mins

557 calories

79
Sweet and Sour Pork with Pineapple recipe
Sweet and Sour Pork with Pineapple
0
(0)

30 mins

45 mins

419 calories

62
Linguine with Red Lentils, Capers and Zucchini recipe
Linguine with Red Lentils, Capers and Zucchini
0
(0)

30 mins

30 mins

560 calories

79
Turkey Rolls in Breadcrumbs with Salad recipe
Turkey Rolls in Breadcrumbs with Salad
0
(0)

45 mins

45 mins

1593 calories

73
Bean and Potato Stew recipe
Bean and Potato Stew
0
(0)

45 mins

45 mins

566 calories

90
Beef and Pork Goulash with Paprika recipe
Mood Booster
Beef and Pork Goulash with Paprika
0
(0)

110 mins

110 mins

319 calories

86
Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese recipe
Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese
0
(0)

10 mins

10 mins

741 calories

71
Pasta Stuffed with Spinach recipe
Pasta Stuffed with Spinach
0
(0)

25 mins

45 mins

528 calories

79
Rolled Pork Roast with Potatoes and Celery Root recipe
Rolled Pork Roast with Potatoes and Celery Root
0
(0)

45 mins

180 mins

654 calories

89
Roulade of Beef with Oranges recipe
Roulade of Beef with Oranges
0
(0)

50 mins

50 mins

520 calories

73
Turkey Rolls with Ham and Cheese recipe
Turkey Rolls with Ham and Cheese
0
(0)

30 mins

30 mins

335 calories

79
Fish and Banana Skewers recipe
Fish and Banana Skewers
0
(0)

25 mins

25 mins

311 calories

87
Pasta with Prawn and Scallops recipe
Pasta with Prawn and Scallops
0
(0)

35 mins

35 mins

649 calories

79
Turkey Sandwich recipe
Turkey Sandwich
0
(0)

10 mins

10 mins

315 calories

79
Beef Roast with Vegetables recipe
Beef Roast with Vegetables
0
(0)

20 mins

115 mins

947 calories

97
Glazed Pork Ribs with Green Beans recipe
Glazed Pork Ribs with Green Beans
0
(0)

30 mins

90 mins

1198 calories

64
Red Mullet with Tagliatelle recipe
Red Mullet with Tagliatelle
0
(0)

40 mins

40 mins

594 calories

93
Fried Rose Fish with Oyster Mushrooms recipe
Fried Rose Fish with Oyster Mushrooms
0
(0)

20 mins

50 mins

302 calories

70
Flounder Rolls with Apples and Snow Peas recipe
Flounder Rolls with Apples and Snow Peas
0
(0)

30 mins

45 mins

747 calories

73
Barbecued Ribs with Potato Wedges recipe
Barbecued Ribs with Potato Wedges
0
(0)

80 mins

440 mins

1427 calories

67
Mediterranean Fish Stew recipe
Mediterranean Fish Stew
0
(0)

30 mins

60 mins

671 calories

89
Barley-Bean Stew with Monkfish recipe
Barley-Bean Stew with Monkfish
0
(0)

30 mins

75 mins

467 calories

88
Calamari and Pea Salad recipe
Calamari and Pea Salad
0
(0)

25 mins

35 mins

348 calories

85
Braised Pork Tenderloin recipe
Braised Pork Tenderloin
0
(0)

15 mins

55 mins

325 calories

65
Beef Roulades with Bell Peppers, Scallions and Bean Salad recipe
Beef Roulades with Bell Peppers, Scallions and Bean Salad
0
(0)

60 mins

60 mins

788 calories

79
Steaks with Cabbage recipe
Steaks with Cabbage
0
(0)

25 mins

25 mins

393 calories

73
Roasted Turkey with Pomegranate Sauce and Cucumber Salad recipe
Roasted Turkey with Pomegranate Sauce and Cucumber Salad
0
(0)

40 mins

120 mins

1099 calories

71
Crispy Chicken Breasts with Bell Pepper Salad recipe
Crispy Chicken Breasts with Bell Pepper Salad
0
(0)

25 mins

25 mins

642 calories

73
Roast Ham with Potatoes recipe
Roast Ham with Potatoes
0
(0)

105 mins

105 mins

592 calories

73
Grilled Pork with Pasta Salad recipe
Grilled Pork with Pasta Salad
0
(0)

20 mins

20 mins

2547 calories

83
Spaghetti with Vegetables and Shrimp recipe
Spaghetti with Vegetables and Shrimp
0
(0)

45 mins

45 mins

588 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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