Curried Ground Meat and Peas with Flatbread

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Curried Ground Meat and Peas with Flatbread
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 cal.(27 %)
Protein37 g(38 %)
Fat31 g(27 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.5 mg(146 %)
Vitamin B₆0.6 mg(43 %)
Folate69 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C20 mg(21 %)
Potassium911 mg(23 %)
Calcium59 mg(6 %)
Magnesium74 mg(25 %)
Iron4.1 mg(27 %)
Iodine14 μg(7 %)
Zinc6.7 mg(84 %)
Saturated fatty acids11.3 g
Uric acid228 mg
Cholesterol95 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams mixed Ground meat
1 Tbsp red Curry paste
1 chili pepper (thinly sliced crosswise)
200 milliliters Beef broth
salt
cayenne pepper
1 generous pinch Turmeric
1 generous pinch ground Cumin
2 potatoes (firm)
150 grams Peas
2 Tbsps vegetable oil
1 Flatbread
How healthy are the main ingredients?
saltcayenne pepperTurmericCuminpotato

Preparation steps

1.

Peel potatoes and cut into 2 cm (approximately 3/4 inch) cubes. Fry ground meat in hot oil, stirring until browned. Add potatoes, turmeric, curry paste and cumin and sauté briefly.

2.

Add broth and sliced chile. Cover and simmer over low heat about 30 minutes. Add peas, season with salt and cayenne pepper, and simmer 5 minutes more. Divide curry among bowls and serve with flatbread.