Curried Ground Meat and Peas with Flatbread
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
577
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 1 Tbsp red Curry paste
- 1 chili pepper (thinly sliced crosswise)
- 200 milliliters Beef broth
- salt
- cayenne pepper
- 1 generous pinch Turmeric
- 1 generous pinch ground Cumin
- 2 potatoes (firm)
- 150 grams Peas
- 2 Tbsps vegetable oil
- 1 Flatbread
Preparation steps
1.
Peel potatoes and cut into 2 cm (approximately 3/4 inch) cubes. Fry ground meat in hot oil, stirring until browned. Add potatoes, turmeric, curry paste and cumin and sauté briefly.
2.
Add broth and sliced chile. Cover and simmer over low heat about 30 minutes. Add peas, season with salt and cayenne pepper, and simmer 5 minutes more. Divide curry among bowls and serve with flatbread.
